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Mcdonald's menu key
McDonald's 7-day fat-reducing meal, including recipes and calories:

The first day:

Breakfast: pork, wicker and wheat 320 calories+freshly ground coffee 6 calories.

Lunch: double cheeseburger 440 calories+corn cup 58 calories+coke zero calories.

Dinner: 399 calories of roast chicken leg burger +0 calories of Ceylon black tea.

Total 1223 calories.

The next day:

Breakfast: pork, wicker and wheat 320 calories+freshly ground coffee 6 calories.

Lunch: double cheeseburger 435 calories+fruit and vegetable cup 1 1 calories+coconut juice 92 calories.

Dinner: chicken breast with wheat crisp sauce 320 calories+apple slices 32 calories+coke zero 0 calories.

Total 12 16 calories

The third day:

Breakfast: ham and wheat 237 calories+freshly ground coffee 6 calories.

Lunch: Big Mac 49 1 Calories+Fruit and Vegetable Cup 1 1 Calories+Diet Coke 0 Calories.

Dinner: What a big chicken steak (peeled) 362 kcal+Ceylon black tea 0 kcal.

Total 1 107 calories.

The fourth day:

Breakfast: crisp potato cake 163 calories+energy egg 75 calories+soybean milk 155 calories.

Lunch: Double Cod Fort 457 kcal+Apple Slices 32 kcal+Ceylon Black Tea 0 kcal.

Dinner: Hamburg 248 calories+Minute Maid juice 88 calories.

Total 12 18 calories.

Day 5:

Breakfast: German Thuringia sausage 52 calories+energy egg 75 calories+freshly ground coffee 6 calories.

Lunch: Bacon and vegetable extract double Niubao 467 calories+Sprite 107 calories.

Dinner: Mai Le Chicken 2 15 calories+French fries 266 calories+fresh vegetable cup 1 1 calories.

Total 1 16 1 calories

Day 6:

Breakfast: preserved egg chicken porridge 68 calories+energy egg 75 calories.

Lunch: Maixiang chicken 386 calories+Maixiang chicken wings 190 calories+Diet Coke 0 calories.

Dinner: Mai Xiang fish 340 calories+fresh vegetable cup 1 1 calories.

Total 107 1 calorie

Day 7:

Breakfast: bacon, eggs, wheat 278 calories+superior soybean milk 6 calories.

Lunch: vegetarian double-decker Niubao 448 calories+fruit and vegetable cup 1 1 calories+coconut water 92 calories.

Dinner: crispy chicken with wheat sauce (pipa leg)+apple slices 32 calories.

Total 1 194 calories.