After delivery, women usually recommend eating some nutritious and digestible foods, such as rice porridge and egg water. It is necessary to supplement the needs of the body, eat less and eat more meals, and then increase nutrition appropriately, but don't eat too much greasy food, try to keep the diet diversified to avoid anemia and weakness, and supplement iron under the guidance of a doctor to minimize the intake of cold food. It is suggested that lying-in women should observe and eliminate lochia, get out of bed properly, pay attention to rest, don't be overworked and nervous, keep the vulva dry and clean, avoid infection, and pay special attention to keeping the abdomen warm. If abnormal bleeding is found, it is recommended to go to a regular hospital in time.

Dietary principles for delivery and confinement:

1, food should be soft and delicious, easy to digest and absorb.

Many pregnant women have loose teeth after delivery. On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption. Therefore, pregnant women should cook their meals soft and eat less fried or hard-shell foods.

2, a small number of meals, should be mixed with meat and vegetables.

More use of soup food is good for breastfeeding. The secretion of milk is one of the reasons for the increase of postpartum water demand; In addition, most pregnant women sweat more, and the water on the body surface volatilizes more than usual, so they should drink more soup and porridge.

3, should not eat raw, cold, hard food.

Postpartum women have weak constitution and poor resistance, which is easy to cause gastrointestinal diseases such as gastroenteritis. Try not to eat cold fruits, such as watermelon and pear, in the first week after delivery.

4, it is not appropriate to make up quickly, so as not to lose more.

Most of the mammary ducts of lying-in women are not completely unobstructed, so don't rush to drink prolactin soup two or three days before delivery, otherwise you may feel like crying during lactation, and you may easily get mastitis and other diseases. You can drink light soups such as egg soup and fish soup, and the soup should not be too salty.