First, raise your chin when you have a nosebleed.
The only advantage of this method is that it won't splash nosebleeds on the floor, but it won't stop nosebleeds. On the contrary, it will make nosebleeds flow into the throat, and may even lead to vomiting and suffocation. The correct way is to put a small cotton ball in the nostril with nosebleed, gently press the nose, lean forward, or wrap your neck with an ice towel or a wet towel to stop bleeding.
Second, shaving armpit hair can reduce sweating.
Shaving armpit hair has no effect on sweat prevention. On the contrary, after shaving the armpit hair, sweat stains will be left on the clothes, because the water discharged from the armpit can't be hidden. And shaving armpit hair is easy to cause hair root abscess. The correct way is to clean the sweaty armpits before the sweat breaks down.
Third, brush your teeth immediately after meals.
If you brush your teeth immediately after a meal, the acid in the food will corrode the enamel and only strengthen the destructive effect of the acid in the food on the teeth. The correct way is to rinse your mouth first and brush your teeth after half an hour.
Urinating is an important way for human body to excrete waste and purify the internal environment. Constipation is harmful to human body, because the toxins in feces stay in the intestine for too long and are easily absorbed by human body weight to produce toxins.
Fourth, the key to bid farewell to constipation is to develop a good habit of going to the toilet regularly every day. Even if it is inconvenient, squat down to form a conditioned reflex.
Healthy diet is the main way to prevent constipation. Three meals a day of coarse grain flour with rice, meat dishes and vegetarian dishes should be reasonable. Only by eating more high-fiber foods such as fruits and vegetables can we keep the stool unobstructed.
Urine is the product of kidney metabolism, which contains a variety of uric acid, urea and various toxic substances produced by human metabolism. Urinary retention can easily lead to urinary system infection and stones, and even lead to renal function damage.
It should be noted that holding urine is more harmful to women than to men. This is because the structure of women's abdominal organs is more complicated, and their urinary system is more vulnerable to pathogenic bacteria than men. Female urinary retention will not only affect bladder function, cause urinary tract infection, but also adversely affect reproductive organs.
Experts remind that even if you are busy, you should try to urinate every one to two hours to effectively reduce the irritation of harmful substances in urine to the bladder, thus preventing diseases such as bladder cancer.
Fourth, sleep only when you are sleepy.
Due to busy work and complicated housework, insomnia has become one of the perennial problems for many people.
In fact, the reason why you want to sleep but can't sleep is often "just wait for sleep when you are sleepy".
Experts point out that sleepiness is a sign of brain fatigue, and people should not stay up until they are very sleepy. Staying up late for a long time will lead to a series of diseases such as neurasthenia, ulcer, hypertension, coronary heart disease and so on due to excessive nervous system tension. Long-term lack of sleep can also damage the brain, leading to premature aging of brain power. Developing the good habit of going to bed on time can not only protect the brain and make people fall asleep easily, but also improve the quality of sleep and reduce the occurrence of insomnia.
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