Share a delicious and practical home cooking every day.
1, cold lettuce is a dish, also called lettuce salad, the main raw materials are lettuce, cucumber, garlic and so on. Is to mix lettuce with Chili and other ingredients.
2. Let's share the practice of "cold lettuce" today. Friends who like it can collect it first and try it yourself when you have time.
3. Let's begin to introduce the required ingredients:
Lettuce, garlic, dried Chili shreds
4. First break the lettuce and put it in a cold water basin for cleaning. Garlic is crushed into minced garlic, and lettuce is shredded.
5. Then put some salt in the cut lettuce, grab it evenly by hand, marinate the excess water in the epidermis, then gently squeeze out the excess water and put it in the basin.
6. Add a little sugar to make it fresh, minced garlic, dried shredded Chili, soy sauce and sesame oil, then stir it evenly with chopsticks and serve delicious. At this time, a plate of refreshing cold lettuce is ready.
7. Lettuce contains a substance called protocatechuic acid, which has obvious inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer and colorectal cancer.