Seven-day beauty slimming recipe
1. Breakfast: carrot juice, toast, fried eggs and apples.
Nutritional value of breakfast: rich in carotene and vitamin b 1, b2, Vc, Vd, Ve, folic acid, protein, sugar, dietary fiber and other nutrients. Because of accelerating metabolism, improving gastrointestinal peristalsis, diuresis and adjuvant treatment of constipation.
Lunch: celery, lily, cabbage and crucian carp soup staple food: coarse grain steamed bread
Nutritional value of lunch: rich in dietary fiber, protein, calcium, phosphorus, iron, vitamin B 1, B2 and Vc. The staple food is coarse grains, which can reduce calorie intake on the premise of supplementing minerals and vitamins.
Dinner: salmon Flammulina velutipes roll, stir-fried broccoli staple food: orange bean dregs cake.
Nutritional value of dinner: this meal is rich in unsaturated fatty acids that reduce blood lipid and blood cholesterol, as well as minerals such as calcium, phosphorus, iron, potassium, zinc and manganese. Rich in nutrition and relatively low in energy.
2. Breakfast: purple rice porridge, fried dumplings and tea eggs.
Nutritional value of breakfast: This tableware has the functions of nourishing yin and tonifying kidney, improving eyesight and enriching blood. It is also rich in protein and heat. Meet the high nutritional intake of breakfast.
Lunch: Braised pork tail bone with soybean, steamed baby dish with garlic vermicelli. Staple food: Fan Fan can have a glass of orange juice in half an hour.
Nutritional value of lunch: This meal is rich in high-quality protein, collagen and vitamin C, which ensures the full absorption of collagen and is the first choice for women who love beauty.
Dinner: sliced shrimps and eggs, shredded red cabbage and bean curd. Staple food: two rice.
Nutritional value of dinner: This meal is rich in high-quality protein and minerals such as potassium, iodine, calcium and magnesium. Has the function of lowering blood cholesterol, and has low calorie.
3. Breakfast: black sesame bean dregs, boiled eggs, doughnuts.
Nutritional value of breakfast: This meal is rich in vitamin E, dietary fiber and protein. And has low heat. Has the effects of preventing intestinal cancer, blackening hair and losing weight.
Lunch: Fried duck skin with garlic, bean curd, bean curd and lobster sauce. Staple food: spaghetti with green sauce.
Nutritional value of lunch: As the saying goes, "Eating meat instead of garlic reduces nutrition by half". This meal is rich in allicin and alliinase, which combine to form allicin, which is of great benefit to the nutritional absorption of meat food.
Dinner: Braised spinach with laver, chopped green onion flavored konjac knot staple food: oatmeal cake.
Nutritional value of dinner: this meal is rich in dietary fiber and minerals such as calcium, potassium, magnesium, iodine and iron. Dietary fiber can clean intestines, reduce weight and supplement rich minerals.
4. Breakfast: milk, assorted vegetables, rose rolls and fried bacon.
Nutritional value of breakfast: This meal is rich in protein and various vitamins. Moreover, after reasonable cooking, it has low calories and is a good breakfast for losing weight.
Lunch: Fried Duobao fish, potatoes and whole grains. Staple food: fried udon noodles.
Nutritional value of lunch: this meal is rich in; Omega 3 fatty acids, protein, vitamin A, vitamin C, calcium and iron. Low in calories and rich in nutrition.
Dinner: fried cuttlefish with tremella, melon and barley ribs soup. Staple food: fragrant rice.
Nutritional value of dinner: rich in minerals such as selenium, calcium, phosphorus and iron, as well as vitamin D, vitamin E and protein. Has effects in caring skin and resisting aging.
5. Breakfast: grape juice, fruit salad, purple potato cupcakes and vegetarian fried cakes.
Nutritional value of breakfast: This meal is low in calories and rich in vitamins. It is an ideal breakfast for losing weight.
Lunch: yam, red dates, old duck soup, garlic, cabbage and purple cabbage: Yangchun noodles.
Nutritional value of lunch: This meal is rich in protein, vitamins and carotene. It has the characteristics of enriching blood, resisting aging and low calorie.
Dinner: Shrimp sauce, minced meat and egg soup, stir-fried peanut bud staple food: purple-flour miscellaneous grain cake.
Nutritional value of dinner: This meal is rich in calcium, phosphorus, iron, protein and other nutrients. Combined with the staple food purple rice flour miscellaneous grain cake, it is very suitable for women who are losing weight.
6. Breakfast: Coix seed tremella soup, pumpkin Zhajiang Noodles, fried eggs.
Nutritional value of breakfast: This meal is rich in vitamins D and E, B vitamins and protein. On the premise of not increasing calorie intake, it has the effect of beauty beauty.
Lunch: Pearl meatballs, fragrant glutinous pork ribs. Staple food: coarse grains and eight-treasure rice.
Nutritional value of lunch: This meal is rich in dietary fiber, vitamin B, vitamin E and protein. Matching coarse grains with low calories not only has a cosmetic effect, but also won't make people fat due to heat accumulation.
Dinner: grilled shrimp balls with cheese, Guangdong cabbage stir-fry staple food: chopped green onion rolls.
Nutritional value of dinner: rich minerals and vitamins meet the intake of human nutrients, and low calorie intake is a good choice for dieters.
7. Breakfast: steamed eggs with soy milk, mashed potatoes with soy sauce, and millet stick porridge.
Nutritional value of breakfast: This meal is rich in high-quality protein and vitamins, meets the nutritional needs of a meal, and has low calories. It is an ideal diet meal.
Lunch: black-bone chicken with celery and pepper, fried zucchini staple food: home-made cakes.
Nutritional value of lunch: rich in dietary fiber, vitamins, amino acids and minerals, and low in cholesterol. Beauty beauty, anti-aging, improving physiological function and anemia.
Dinner: apple fish soup (perch), fried rice with green pepper and eggplant, chopped green onion eggs.
Nutritional value of dinner: This meal is rich in vitamins, minerals and unsaturated fatty acids. It not only meets the nutritional intake of human body, but also reduces the calorie intake. It has a reasonable weight loss effect.