Although there are calories, the protein is poor and the calcium content is low, which is far from the reasonable nutritional standard. Fast food type: milk with eggs or milk with bread. Milk and eggs, protein12g, 200 calories, can not meet the normal demand; Bread with milk, especially fruit bread, has too high sugar content, which is easy to make blood sugar rise and fall rapidly. I will feel hungry before 10 in the morning. Western style: a sandwich with a cup of coffee, or a hamburger with a cup of milk tea.
The biggest disadvantage of this western-style breakfast is its high fat and sugar content, high calories and lack of vegetables. In addition, coffee and tea will affect the absorption of iron, so it is best to drink it after meals or at rest. Nutrition: Pay attention to balanced nutrition. Vegetables, meat, eggs, milk, fruits, cereals and other foods should be properly matched. Meat, eggs, milk and grains should provide sufficient protein, carbohydrates and fat, and vegetables and fruits should supplement vitamins and essential trace elements needed by human body. First of all, it is clear that the morning market time is relatively short, then the main sales are daily necessities or vegetables, and finally the sales expenses are mainly middle-aged and elderly people, and the sales expenses are relatively reasonable.
Based on the above points, we have done a good job in business, ensuring low product prices, fast turnover and low cost. Such as seasonal vegetables. Of course, the food sold in the morning market should be fresh. People who catch up early are not necessarily greedy for cheap, but more importantly, they want fresh goods. As long as you are not afraid of hardship and fatigue. Breakfast is the most profitable! Of course, location is also very important! There are many kinds of breakfast, but there are always a few things everywhere, that is, steamed buns, steamed bread, fried dough sticks and soybean milk. Steamed bread, steamed stuffed bun, fried dough sticks and soybean milk are all difficult to manage, but most of them can guarantee objective sales. This 2-yuan rice rolls has tricycles on every street. The white vegetarian meal contains no auxiliary materials, and then it is poured with delicious sauce, sour beans and dried spicy radish. Very delicious. Although the foam box rice rolls is very popular, it is not easy to learn the authentic taste. Food comes first. Rice rolls has inherited the authentic technology, with excellent materials and exquisite production, which ensures that every rice rolls has a good taste and quality.