The liver is not only the largest digestive organ of human body, but also an important detoxification organ of human body. Remember to nourish and protect the liver in daily life. Eat a light diet and eat less fried and greasy food. Let's look at the most nutritious and protective food.

The most nourishing and protective food is 1 1. Tomatoes: rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

2, garlic: According to records, garlic has the function of protecting the liver. People with abnormal liver function can be used as adjuvant treatment, but you should not eat more, eating more will hurt the liver.

3, mung bean: mung bean porridge, mung bean soup to enhance the liver detoxification function, spleen and qi, dampness and detoxification.

4, bitter gourd: cold is used to remove fire, cooked food to nourish the liver, do not eat more, cold hurts the stomach.

5, medlar: In order to nourish the liver and kidney, you can cook porridge, cook rice and make tea.

6, yam: yam warms up and nourishes liver and kidney.

7, citrus: rich in vc, help the liver detoxification but can not eat more, eat more easily get angry, eat on an empty stomach and hurt the stomach.

8. Plum: It contains flavonoid glycosides, which are inducers of interferon. At the same time, Chinese medicine says that Li has the functions of clearing heat and promoting fluid production, clearing liver and promoting diuresis, and nourishing and protecting liver.

9. Pear: Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

10, Grape: a good liver nourishing product in autumn. You can eat raisins, but remember to gargle!

1 1, jujube: it has the function of nourishing the five internal organs, and fresh jujube is rich in vc. You can eat it often.

12, kiwifruit: rich in vc, it can also nourish and protect the liver, and can be used as an auxiliary treatment for hepatitis.

13, banana: cool nature has the effect of nourishing yin. It is said that patients with hepatitis can prevent cirrhosis by taking one tablet every day.

14, hairtail: Eating fresh hairtail steamed oil can treat hepatitis, and hairtail itself is rich in nutrition.

15, soft-shelled turtle: nourishing yin and clearing heat, softening hard mass and dispersing hard mass, the diet of patients with hepatitis and liver cirrhosis, turtle shell sand can be used after frying in vinegar, quenching and grinding, but the fat content is high, so it is not suitable for acute liver disease. Don't use dead fish, it will produce toxic histamine.

The most nourishing and protective foods for the liver are 2 1 and hawthorn.

Hawthorn is the first choice for people who want to raise liver. Hawthorn has a strong appetite, which can help gastrointestinal peristalsis, promote digestion, promote the transformation of cholesterol and prevent obesity. There are many ways to eat hawthorn, and there are also many snacks made of hawthorn in the market, such as hawthorn red tablets, hawthorn red balls, sugar-coated haws and so on. Can be eaten properly, promote digestion, remove fat, and be good for the liver.

2. Fruit vinegar

Fruit vinegar contains a variety of amino acids, which is very beneficial to the liver and stomach. Autumn is a very suitable season for drinking fruit vinegar, which can improve the detoxification ability and metabolism of the body, prevent respiratory diseases and be beneficial to health.

3. Kiwifruit

Kiwifruit is rich in vitamins and essential minerals. Eating kiwifruit can beauty beauty, regulate the liver and other effects, detoxify the body and strengthen the function of the liver. Eating some kiwifruit can relieve stomach discomfort.

4. Grapes

Grape is a mild fruit with sweet and sour taste. It can enhance physical fitness and is beneficial to the work of the liver. It is also good for the stomach and spleen. Strong antioxidant capacity, improve liver cell function. The effect of eating raisins without fresh grapes is the same

5. eggs

Eggs also have a strong liver protection effect. Eggs are rich in nutrients such as protein and lecithin. Eggs can promote the repair of damaged cells in the liver, and protein in eggs is particularly easy to be absorbed by the human body, which can effectively enhance physical fitness.

6.mushrooms

Mushrooms contain a lot of vitamins and nutrients such as protein. Mushrooms can be used not only as ingredients, but also as medicinal materials. Mushrooms contain anti-toxic substances, which can effectively protect the liver, so you can eat some mushrooms properly after staying up late or getting drunk.

7.orange

Oranges are a kind of fruit that we can often eat. Besides eating meat directly, you can also drink orange juice, either after meals or before meals. Oranges are rich in vitamins, which can eliminate food accumulation, relieve greasy, and nourish and protect the liver.

These are the foods that are good for your liver and are suitable for you to eat in autumn. Friends with bad liver can be used as a reference, hoping to help your health.