1. Dinner food for hypertensive patients
1. Beans
Beans can make you feel fuller. The latest research shows that beans are more helpful to remove abdominal fat. The secret lies in soluble dietary fiber. Scholars in a university pointed out that if you take 1 grams of soluble fiber every day, the visceral fat will decrease by 3.7% after 5 years. People who eat beans and are prone to flatulence can choose to eat at noon.
2. red pepper
capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest that eating red peppers at night should be enough, so as not to affect sleep.
3. cold green leafy vegetables
eat more green leafy vegetables, especially cold leafy vegetables, which can make you eat less high-calorie food. A university study shows that eating salad at the first course of every meal can help you eat 12% less energy.
4. Vinegar
According to the director of the Nutrition Department of Arizona State University, the acidic substances in vinegar can hinder the digestion of starch, thus reducing the energy intake per meal. One spoonful of vinegar per meal can reduce the total energy intake by 2-275 kilocalories per day.
5. coarse grains
coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure miscellaneous grains porridge to lose weight and be nutritious.
2. Dinner recipes for patients with hypertension
1. Celery porridge
12g celery with roots and 25g japonica rice. Wash the celery, cut it into six-minute sections, and wash the japonica rice. Put celery and japonica rice into a pot, add appropriate amount of water, boil with strong fire, then stew with slow fire until the rice is rotten into porridge, add a little salt and monosodium glutamate, and stir well.
2. mung bean seaweed porridge
1g of mung bean and kelp, and appropriate amount of rice. Chop kelp and cook it with the other two ingredients into porridge. Can be eaten as dinner for a long time.
3. Soak peanuts in vinegar
Soak raw peanuts in vinegar for 5 days, and eat 1 ~ 15 capsules every morning, which has the functions of lowering blood pressure, stopping bleeding and lowering cholesterol.
4. Sweet and sour garlic
A number of garlic cloves soaked in sugar and vinegar for more than one month, eat 6 cloves of garlic every day and drink 2 ml of its sweet and sour juice for one month, which is suitable for intractable hypertension.
5. mussel shepherd's purse soup
1 ~ 3g of mussel, shepherd's purse or celery each, boiled and drunk every day for 15 days as a course of treatment, which is effective for lowering blood pressure.
6. Carrot juice
About 1 ml is needed every day, and it should be taken in several times. Medical research has proved that drinking carrot juice in patients with hypertension has obvious antihypertensive effect.
3. Fruits suitable for hypertension
1. Apples
Apples are rich in potassium salts, which can be combined with sodium salts in the body to exclude them from the body. In addition, apples can also prevent the increase of cholesterol in blood and reduce the sugar content in blood.
2. Kiwifruit
kiwi fruit juice treats hypertension, angina pectoris and arrhythmia, and prevents ischemic cerebrovascular disease and cerebral arteriosclerosis.
3. Watermelon
Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron and crude fiber, which has a good effect on hypertension.
4. Papaya
contains more than 17 kinds of amino acids and various nutrients, which can soften blood vessels.