The eight best ways to eat Flammulina velutipes are: stir-fry Flammulina velutipes, stir-fry Flammulina velutipes with spinach, stir-fry Flammulina velutipes with vermicelli, stir-fry broccoli with Flammulina velutipes, stir-fry vegetables with Flammulina velutipes, roast mushrooms, Flammulina velutipes tomato soup and noodles with Flammulina velutipes.

1, fried Flammulina velutipes

Ingredients: Flammulina velutipes 200g, cucumber, carrot, vegetable oil, salt and vegetable powder.

Practice: Flammulina velutipes is removed from the roots and washed, and cucumbers and carrots are shredded; Pour an appropriate amount of oil into the pot, heat it, add shredded carrots and stir-fry until it becomes discolored and soft; Add Flammulina velutipes and shredded cucumber and stir-fry until Flammulina velutipes becomes soft; Add proper amount of salt and fruit and vegetable powder and stir well.

2, mixed with spinach Flammulina velutipes

Ingredients: spinach, Flammulina velutipes, peanuts, cooked sesame seeds, salt, vegetarian oyster sauce, fruit and vegetable powder, vinegar and coriander.

Practice: Flammulina velutipes and spinach are removed and washed; Boiling water to cool and dry water; Add all seasonings and stir well.

3. Flammulina velutipes mixed with vermicelli

Ingredients: vermicelli, carrot, Flammulina velutipes, coriander, lobster sauce, vinegar, sesame oil and soy sauce.

Practice: After the vermicelli is soaked in warm water, water is released 1 min; Cleaning the blanched vermicelli with cold water, cooling, and soaking in cold water; Cut carrots into filaments, and blanch Flammulina velutipes and carrots for about one minute; Take out vermicelli, drain the water, put it in a large bowl with Flammulina velutipes, shredded carrots and coriander segments, and add appropriate amount of lobster sauce, soy sauce, vinegar and sesame oil and mix well.

4. Fried broccoli with Flammulina velutipes

Ingredients: broccoli 1, Flammulina velutipes 1, vegetable oil, vegetarian oyster sauce, soy sauce, starch, sesame oil.

Practice: wash and tear the small broccoli, blanch and remove it, and drain it after cold water; Cut off the old part of the root of Flammulina velutipes and wash it for later use; In a small bowl, add oyster sauce, soy sauce, starch and a spoonful of soup to make a sauce. Hot oil pan, pour Flammulina velutipes and fry for 2 minutes; Pour in the sauce and boil; Add broccoli and stir well; Finally, add sesame oil and serve.

5. Fried vegetables with Flammulina velutipes

Ingredients: Flammulina velutipes 100g, green vegetables 200g, tea seed oil, salt, fruit and vegetable powder.

Practice: Flammulina velutipes cut off the old roots, soaked in salt water and washed; Picking the vegetables into two sections after washing, and separating the roots and leaves; Boil water in the pot, put the washed Flammulina velutipes into the pot, turn it over, blanch it, and then take out cold water for later use; Add oil to the pan, add Flammulina velutipes and vegetables and stir fry, add salt and fruit and vegetable powder and stir fry evenly.

6. Roasted mushrooms

Ingredients: 3 shiitake mushrooms, Flammulina velutipes 1 small handful, 60g of seafood mushrooms, 3 shiitake mushrooms, half of Pleurotus eryngii, appropriate amount of bean paste and appropriate amount of vegetarian oyster sauce.

Practice: Wash mushrooms, slice and tear small pieces, add 1 spoonful of bean paste and a spoonful of vegetarian oyster sauce; Seasoning according to family favorite, cumin powder, pepper powder, Chili powder, etc. Stir well and marinate 1 hour; Wrap all the mushrooms in tin foil, leaving no gaps; Bake in the middle layer of the oven 190 degrees for 20 minutes.

7. Tomato, Flammulina velutipes and Winter Melon Soup

Ingredients: wax gourd 1 kg, 3 tomatoes, a handful of Flammulina velutipes, a little salt and a little vegetable powder.

Practice: After cleaning the materials, peel the wax gourd, remove the seeds, slice it, cut the tomato into pieces, and remove the roots of Flammulina velutipes; Stir-fry tomatoes in an oil pan until crisp; Stir-fry the wax gourd, pour it into the soup pot, add water until the wax gourd is translucent; Add Flammulina velutipes and cook for a while. Season with salt and vegetable powder.

8. Flammulina velutipes and Tomato Noodles

Ingredients: flour 100g, Flammulina velutipes 50g, tomatoes 50g, vegetable oil, salt.

Practice: wash tomatoes, slice them, wash Flammulina velutipes, remove the head and cut them into two sections; Boil water, add cakes, stir with chopsticks in the middle, and cook until half cooked; Take out the noodles and drain for later use; Pour out the water for cooking noodles and clean the pot; Appropriate amount of water, boil, add tomatoes, Flammulina velutipes and oil, and boil again; Add the fished noodles, mix well with proper amount of salt, and turn off the heat.