Arginine is an essential component of sperm formation, which can promote the release of nitric oxide, relax blood vessels and increase blood flow, thus enhancing male sexual desire. Foods rich in arginine include walnuts and peas. It should be reminded that soybean isoflavones in soy products belong to phytoestrogens, which will not feminize men and reduce bone loss in men.

2. Allium vegetables such as garlic and leeks.

Garlic, onion and leek are called "men's dishes". They not only have strong bactericidal ability, but also help to absorb vitamin B 1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week.

3. Cruciferae vegetables such as broccoli and white radish.

This vegetable is rich in organic sulfide and has always been a healthy model in vegetables. According to the latest report in Britain, cruciferous vegetables help prevent the spread of prostate cancer cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, you should chew them fully, which is conducive to the better release of health care ingredients.

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Unfavorable food:

1, pig brain, sheep brain, rabbit meat, auricularia auricula, wax gourd, water chestnut, hemp seed, almond and other things are also considered to be foods that are not conducive to sexual function.

Nowadays, many men like to eat supper, and barbecue, drinking and some pickled hungry food are indispensable in supper.

People's Network -6 kinds of food are the most nourishing for men. Soybean essence, onion and garlic protect prostate.