First, steamed purple potatoes, boiled eggs, colored peppers, fruit and vegetable juices, yogurt bowls.

Fruit and vegetable juice: apple, kale, avocado (half), clear water.

Yogurt bowl: sugar-free yogurt, avocado (half), instant oatmeal, blueberry, black sesame powder, cocoa powder, chopped nuts.

Second, toast banana pudding, fruit and vegetable juice, lettuce, fried tomatoes.

Fruit and vegetable juice: celery, cucumber, apple, clear water.

Toast banana pudding steps:

Cut the toast and bananas into pieces and put them in a bowl.

Mix the eggs and milk and pour them into a bowl.

Let stand for 5 minutes, sprinkle with blueberries and bake in the oven180 c for 20 minutes.

After baking, sprinkle with coconut slices and nuts.

3. Boiled eggs, blueberries, broccoli, plain walnuts, yam, fruit and vegetable juice, whole wheat bread and fried mushrooms.

Fruit and vegetable juice: beet head, banana and clear water.

Fourth, ginger jujube tea, original walnut, banana, assorted vegetables and yam baked rice.

Ginger jujube tea: peeled red dates, sliced ginger with skin, put in an electric cooker, add water and cook for 40 minutes by steaming.

Roasting rice with mixed vegetables and yam:

Cooked mushrooms, spinach and shrimp, remove and drain!

Chop spinach, add oyster sauce and eggs, and stir well.

Mash the yam and cover it.

Sprinkle a layer of mozzarella cheese and bake in the oven at 230°C 15 minutes.