It is reasonable to say that sports will not rebound. If you don't exercise and go on a diet, even if you lose it, it will be lost water, which will not help your body plasticity at all, and once you eat it, the water will come back and your weight will rise. This is the real rebound. Exercise combined with diet is the correct and healthy way to lose weight. You can't lose weight without exercise and burning fat. Exercise for at least 30 minutes every day and burn fat. If you don't like jogging, you can choose to do yoga or something. Eat some staple food at noon. Don't eat fruit at night, it's bad for your health and a waste. You can eat some fruit in the morning. And it is better to exercise in the morning than at night. Aerobic exercises such as jogging, most of them just lose weight and can't be shaped. Only by doing some local strength exercises can we achieve the effect of shaping. There is another misunderstanding, that is to say, to lose weight, you don't have to lose weight. You should measure your waist circumference, hip circumference, arms and legs with a soft ruler. Only when these places are small in size can they look thin. A good figure is the goal. . .

If you can, you can go to a fitness center, where professional fitness instructors can help you lose excess fat and shape your body.

I am also a stubborn person. It's hard to lose weight when you lose weight. I insisted on exercising and eating less for half a year (just eating less for dinner), and I also lost a lot of weight. And because I exercise to lose weight, I lose fat instead of water, so for half a month, I was in a bad mood, overeating and didn't gain weight. Losing weight requires patience and energy. Sometimes you need money to support it.

I personally think yoga is a very good choice.

I don't have the time and energy to lose weight now, so I started to lose weight after being busy for a while. Don't move every day after work, and gain a lot of weight > "<

Come on, wow ~ ~ ~