1 Rock sugar + Tremella

Tremella contains a variety of amino acids, vitamins and minerals, as well as a large amount of active ingredients such as trehalose and mannitol, which has high nutritional value Traditional Chinese medicine believes that Tremella fungus is mild in nature and sweet in taste, and has the effects of nourishing lungs and qi, nourishing yin and moisturizing dryness, while rock sugar can nourish qi, harmonize the stomach and moisturize the lungs. If the two are stewed together, it can be used for spleen and stomach qi deficiency, lung disease, etc. Symptoms such as dryness and cough. Rock Sugar Tremella Soup

Ingredients

Tremella fungus, rock sugar, wolfberry, and red dates.

Method

1. Wash and soak the white fungus, tear it into small pieces, and set aside;

2. Put the white fungus into the pot, add appropriate amount of water, Bring to a boil over high heat;

3. Add rock sugar, wolfberry and red dates, simmer over low heat;

4. When the soup is thick, stir evenly and serve. 2 Tremella + Sydney

Sydney contains a large amount of vitamin C, vitamin A, sugars, organic acids, dietary fiber, etc. It is also rich in calcium, zinc, iron, potassium and other minerals. Sydney is cool in nature. , sweet and slightly sour, has the effects of promoting body fluids, moistening dryness, clearing away heat and reducing phlegm. Drinking pear and white fungus stewed in soup is not only rich in nutrients, but also moistens the lungs and relieves cough, clears away heat and resolves phlegm. Snow Pear and Tremella Soup

Ingredients

Tremella, Sydney, wolfberry, and red dates.

Method

1. Wash and soak the white fungus to remove impurities and tear it into small pieces;

2. Put the white fungus into a pot and add water to boil , turn to medium heat and simmer;

3. Wash and cut the pear into pieces, put it in the pot, and simmer over low heat;

4. Add rock sugar, wolfberry, etc., and simmer for 15 That's it for about a few minutes. 3 Tremella + Lily

Lily is cold in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. It is often used for symptoms such as chronic cough due to yin deficiency, insomnia, dreaminess, and mental confusion. Both lily and Tremella contain It contains a variety of nutrients, especially rich in amino acids and vitamins, and has high nutritional value. Eating the two together can supplement a variety of nutrients for the body, and can also moisten the lungs, clear away heat, and soothe the mind. Lily and Tremella Soup

Ingredients

Tremella, lotus seeds, lily, wolfberry, rock sugar.

Method

1. Wash the white fungus, soak it in cold water and tear it into small pieces;

2. Wash the lotus seeds, soak it in warm water and remove it Inner core;

3. Simmer the white fungus for 1 hour, add lotus seeds, add lily and wolfberry after the lotus seeds are soft;

4. Add rock sugar and continue to cook for 15 minutes. 4 Sichuan Fritillary + Tremella

Sichuan Fritillaria is a common herbal medicine for relieving cough. It is slightly cold in nature and bitter in taste. It has the effects of clearing away heat and moistening the lungs, resolving phlegm and relieving cough. Tremella fuciformis can nourish the body fluid, moisten the lungs and relieve cough. Drink the soup together with the patient, which can not only improve the taste, but also enhance the efficacy of the medicine. Tremella fuciformis, Sichuan clamshell and lotus seed soup

Ingredients

Tremella fuciformis, lotus seeds, Sichuan clamshell and rock sugar.

Method

1. Wash the lotus seeds, soak them for about 2 hours, and set aside;

2. Wash the white fungus, soak it in water, and tear it into pieces Small pieces;

3. Put the lotus seeds, white fungus, Sichuan scallops and rock sugar into the pot; pour in water;

4. Bring to a boil over high heat, then turn to low heat and simmer. Can.