Methods of Sticking Autumn Fats and Five Taboo Groups
In recent two weeks, high temperatures have continued in many places in China, adding many "stove cities". Seeing that beginning of autumn will come this weekend, everyone must be expecting beginning of autumn to cool down. Beginning of autumn is not only the change of weather and solar terms, but also some important customs, such as "posting autumn fat" in beginning of autumn, and many people in the north also have this custom. So what is the origin of posting autumn fat? Are we suitable for everyone now?
1, reducing autumn fertilizer in summer
Beginning of autumn is usually at the end of dog days, and this year's beginning of autumn is at the end of dog days. When it is hot in dog days, people's appetite will be poor, so many people will lose a lot of weight after dog days. The ancients would weigh themselves on this day in early autumn. If they lose some weight, everyone will eat some meat food from autumn to make up for it, commonly known as "sticky autumn fat" But autumn fertilizer is not suitable for everyone.
2. Thermal constitution is not suitable.
First of all, people with hot constitution are not suitable for autumn obesity. There are two kinds of heat constitution. One is that there is no obvious disease in itself, but it will show some symptoms of damp heat or excess heat, such as obesity, such as frequent getting angry; One is people with stomach heat, that is, people who are prone to stomach fire, which generally show bad breath and constipation. People of these two constitutions are not suitable for adhering to autumn fertilizer, because it will aggravate the retention of heat evil.
3, spleen deficiency and qi deficiency are not suitable.
In addition to hot constitution, patients with spleen and stomach deficiency and cold are not suitable. People with spleen and stomach deficiency and cold generally have poor digestion and absorption ability, usually manifested as loss of appetite, and often have symptoms such as loose stool. This kind of patients are not suitable for pasting autumn fat, and the food pasted autumn fat is too greasy, which is not conducive to nourishing the spleen and stomach. Generally, patients with spleen and stomach deficiency and cold had better eat some foods that nourish the stomach and strengthen the spleen, and so on.
4. Old people and children are not suitable.
In addition to the above three kinds of people, there are two kinds of people who are not suitable, that is, the elderly and children. Old people and children have almost the same physique, that is, they have poor resistance in all aspects and are not suitable for eating some big fish and meat, because it is not only bad for digestion, but also may induce some intestinal diseases and so on. Post autumn fat menu and time