Shiitake mushrooms are an ingredient with extremely high nutritional value. Do you know how to make them delicious?
Interestingly talking about three meals a day in life, the greatest joy every day is to share delicious food with everyone. Today, I will share with you a dish that both adults and babies can eat. This dish is especially suitable for babies aged 1 to 3 years old. As we all know, oyster mushrooms are very valuable ingredients. They contain a large amount of nutrients and calcium, which are good for the brains and centers of babies over 7 months old. It is very helpful for the growth of the nervous system and bones. In addition, oyster mushrooms can also participate in the production of many antioxidants in the body, which is also very helpful for the baby's digestion and absorption.
How to make mushroom soup:
First prepare food, 500 grams of pork ribs, appropriate amounts of dried oyster mushrooms and dried mushrooms, condiments: ginger, salt, chicken essence Appropriate amount of powder.
The production process of this dish:
1. Clean the oyster mushrooms and Yuan mushrooms separately, break them into florets with your hands, and cut the ginger into slices.
2. Put the pork ribs in cold water and blanch them. After the water boils, skim off the foam, pick them up and drain them.
3. Add cold water to the stone pot, add pork ribs, oyster mushrooms, and mushrooms, and then pour in the ginger slices.
4. Bring to a boil over low heat, simmer for more than 1 hour, then add salt and chicken powder.
5. When the pork ribs are completely cooked, take out the cooked soup and give it to the baby.
6. If it is taken by adults, you can also add a little white pepper for seasoning. I must remind everyone here:
1. Vegetables such as oyster mushrooms are more suitable for babies over 7 months old. Younger babies are not suitable because of their weak digestion ability. Eat shiitake mushrooms.
2. This dish can be eaten by most people and is a good health-preserving dish.
Okay, today’s dish is shared with you here. Friends who love cooking, if you have any good processing techniques, you can share your opinions. It’s okay. Personal collection sharing, thank you for sharing.