Crucian carp contains comprehensive and high-quality protein, which can strengthen the elastic fiber components of the skin. Especially for the early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relieving effect.

2. Cauliflower

Broccoli is rich in antioxidants, vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.

Step 3: wax gourd

Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

4. onions (surname)

Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein, which is rich in zinc.

5. Tofu

Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.

6.cabbage

Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.

7. Apple

Contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.

8. wine

According to the American magazine Cell Metabolism, wine contains a lot of resveratrol, which is a strong anti-aging substance.

9. peas

Studies published in the British Medical Journal have proved that peas can help slow down the process of cell aging. The rich cellulose and antioxidants in beans are the key to their anti-aging and longevity.

10, Coconut

A study by the University of Copenhagen in Denmark found that coconut is rich in healthy medium-chain fat. Eating this kind of food regularly can prevent DNA damage and slow down brain aging.

1 1, pomegranate

A study in France found that pomegranate contains anti-aging related precursor compounds, which can be transformed into urushiin A with anti-aging activity by intestinal microorganisms.

People's Network-15 World-recognized anti-aging food

People's Network-Anti-aging, eat these ten kinds of food.