1, recipe for invigorating qi and blood
(1) tremella and jujube soup
Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Eating too much bird's nest tends to get angry. Tremella fuciformis has the function of moistening dryness and cooling tonic. Dryness and internal heat are like acute chronic diseases, and internal heat comes and goes quickly. However, if the internal heat lasts too long, it will turn into dryness. Therefore, eating tremella is the most effective way to cook tremella, dried longan, medlar and red dates. Tremella and jujube soup is not only delicious for breast enhancement, but also makes your face white and red, and your figure is light and slim.
(2) Black glutinous rice blood porridge
Black glutinous rice, longan and red dates are all well-known blood-enriching things. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Remember to drink it every month. Black glutinous rice, red dates, longan, yam, brown sugar, a little reminder, longan can enrich blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).
(3) Chinese angelica and red jujube ribs
Pork ribs 1 piece, Lycium barbarum 12 pieces, 65438 pieces of red dates and 4 pieces of angelica sinensis are used to treat dry and rough skin and itchy skin in different seasons. Drain the water, wash the blood, put it in a casserole, add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, onion and ginger slices, bring to a boil with strong fire, then simmer with slow fire until the ribs are rotten, and season with salt and chicken essence. The above ingredients are stewed together, which can receive the auxiliary effects of nourishing yin and moistening dryness, and beautifying and caring skin.
(4) Oatmeal porridge for nourishing skin and enriching blood
I suddenly remembered a beautiful woman's words: women should always cherish themselves, let alone cherish themselves. It's good to think about yourself once in a while. Ha ha!
Soak walnuts, red dates and dried longan, wash oats, pour them into a rice cooker and add water to cook! Remember to watch the time! Change the porridge stand when the porridge is cooked! Put some brown sugar before cooking.
(5) Shuanghong Buxue Decoction
500 grams of sweet potato, red dates 10 grams, and appropriate amount of brown sugar. 2000 ml of water and cook together. Sweet potatoes will be served with brown sugar when cooked, which is a dessert that is often eaten this summer. If you like pumpkin, you can also change the sweet potato into pumpkin.
(6) Chaenomeles auricula soup
Tremella, papaya, red dates and rock sugar. Boil the soaked tremella in a pot, turn off the fire and cook the red dates for half an hour, and then boil the rock sugar and papaya to serve.
(7) Soybean and Sydney Pork Foot Soup
It is good for women to drink pear soup often. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig hand soup will have obvious effects on smoothing skin, relieving dry mouth, lowering blood pressure, nourishing and clearing heat. You can drink more.
1 Sydney, 50g soybeans, half pig's feet, 3 slices of ginger, salt, and ginger added to pig's feet to remove fishy smell and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water, and cook until the lid is opened, and keep the fire. Continue to cook for 15 minutes, and turn to low heat for 1 hour. The soup is ready. Season it with salt according to your personal taste before drinking.
2. How to regulate deficiency of both qi and blood?
Step 1: regulate spleen and stomach
Spleen and stomach are the biochemical sources of qi and blood. In Lingshu Jueqi, there is a saying that "the middle jiao receives qi and takes juice, and turns into red, which is called blood". It is believed that blood is generated by the transport of spleen and stomach, and spleen has the function of regulating blood, so attention should be paid to regulating spleen and stomach in the treatment of blood syndrome.
Diet conditioning can eat more pumpkin, yam, lotus seeds, lentils, barley and other ingredients, spleen and stomach. In addition, "Shenqishu Tea" can also be decocted: take 5 grams of Codonopsis pilosula, 5 grams of Astragalus membranaceus, 3 grams of Atractylodes macrocephala, 3 grams of Chinese yam and 3 grams of Cimicifuga rhizome, take 400 grams of its decoction and 5 grams of scented tea, and drink it until it is light, which has the effects of strengthening the spleen and benefiting qi, rising yang and stopping diarrhea.
Step 2: Nourish liver blood
Liver stores blood, regulates qi and helps spleen and stomach transport, so nourishing liver blood is the basis of regulating qi and blood. Chinese medicine believes that "stagnation of the liver leads to spleen deficiency", and depression and rage will damage the liver and spleen, leading to the consumption of qi and blood. In addition, scientific research has found that when people sleep, the blood flowing into the liver is seven times that when standing.
The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. So, don't get angry, don't stay up late, and don't overwork your body. Chinese medicine believes that "hyperopia hurts blood." When sitting in front of the computer, you should pay special attention to the rest and maintenance of your eyes to prevent the consumption of blood.
Step 3: Stay away from cold evil.
Chinese medicine believes that "blood is warm, blood is cold, so it will solidify". Cold pathogen can make blood stagnate, the meridians are blocked, and the biochemistry of qi and blood is blocked, which may easily lead to joint diseases, gastrointestinal discomfort or cough.
When you go out in winter, you must wear a hat, gloves, scarf, etc. Avoid eating cold food at home, soak your feet in warm water and do massage frequently. Old people often lack qi and blood, so we should pay more attention to it.
Step 4: Eat medicated diet.
Supplementing qi can be eaten as "Sijunzi Decoction", which comes from "Taiping Huimin and Hejiju Prescription" in the Song Dynasty and has the effect of invigorating qi and strengthening the spleen. Take ginseng 10g, Atractylodis Rhizoma 9g, Poria 9g, Radix Glycyrrhizae 6g, and stew mutton. You can use "Siwutang" to replenish blood. This prescription was originally written by Lin Daoren in Tang Dynasty, and it is a classic nourishing blood prescription of traditional Chinese medicine. Take 9g of Radix Paeoniae Alba, 9g of Radix Angelicae Sinensis, 9g of Radix Rehmanniae Preparata and 9g of Rhizoma Chuanxiong, put them in 250ml of water, and decoct them to150ml, and take them on an empty stomach.
In addition, Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthami Flos, Radix Rehmanniae Preparata, Semen Persicae, Polygoni Multiflori Radix, Fructus Lycii, Colla Corii Asini, Radix Salviae Miltiorrhizae, and blood-enriching materials such as red dates, longan pulp, hawthorn, spinach, carrots, auricularia auricula, black sesame seeds, pig liver, pig blood, black-bone chicken and brown sugar. It is used to make delicious medicated diet, which has good endocrine regulation and blood-enriching effects.
Step 5: Exercise more.
Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can dredge meridians and promote blood circulation.
You can choose a sport you like, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan, etc. Patients with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.