If you want the broken bone to heal as soon as possible after the fracture, you must first ensure the nutrition necessary for the growth of the broken bone in your diet. But at different stages after fracture, the requirements for diet are different.

At the early stage of fracture (65438+ 0 ~ 2 weeks after injury), the diet should be light, appetizing, digestible and easily absorbed. Such as vegetables, eggs, bean products, fruits, fish soup, lean meat and so on. Steaming and stewing are the main methods, and frying and stewing are not allowed. Common folk soybean bone soup is greasy and contains more fat, which is not easy to digest and absorb. It is best not to eat at this stage. In addition, bedridden patients are prone to urinary tract infection, so they should drink plenty of water for diuresis. Dietetic methods: Panax notoginseng 10g, Angelica sinensis 1g, and pigeon1g.. Stew until cooked, and the soup and meat go hand in hand. Every day 1 time, lasting 7 ~ 10 days.

In the middle stage (2 ~ 4 weeks after injury), the patient's appetite and gastrointestinal function recovered. Diet should be changed from light to appropriate high nutrition supplement to meet the needs of bone growth. You can add bone soup, Tianqi stewed chicken, fish, eggs, animal liver and other foods to the initial recipe. Eat some vegetables rich in vitamin C, such as green pepper, tomato, amaranth, radish, etc., to promote callus growth and wound healing. Dietotherapy can use Angelica sinensis, Radix Dipsaci 10g, Rhizoma Drynariae 15g, and fresh pork chops or beef ribs 250g. Stew 1 hour or more. Eat soup with meat for two weeks.

There is no taboo in the later period (more than 5 weeks after injury), and you can eat all kinds of foods with high nutrition and foods rich in minerals such as calcium, phosphorus and iron. This can be supplemented by old hen soup, pig kidney soup, sheep kidney soup, deer tendon soup, fish soup and so on. Dietotherapy: Lycium barbarum, Dipsacus asperoides10g, Rhizoma Drynariae15g, and Coicis Semen 50g. Decoct Rhizoma Drynariae and Radix Dipsaci 15 ~ 20min to remove residues, and add Fructus Lycii and Coicis Semen to cook porridge. Daily 1 time, 7 days for 1 course of treatment. Every 1 treatment interval is 3-5 days, and 3-4 treatments can be used.