The weather will be dry in autumn, and the body needs moisture. Drinking adapted soup regularly can maintain health, beautify and prevent aging. So what kind of soup is good for health maintenance in autumn? Today, this article will introduce to you the health soup recipes that are indispensable for health maintenance in autumn.
An inventory of autumn health soup recipes
1. Sweet wolfberry, snow pear and white fungus soup
Ingredients: 1000 grams of large snowflake pear, 120 grams of white fungus (after watering) grams, 120 grams of rock sugar, appropriate amount of wolfberry.
Method: Wash the snowflake pears and slice into large pieces; soak the white fungus, remove the white fungus root, wash the wolfberry and set aside; add 2000 grams of water to the pot, boil the water and add the white fungus over medium heat for 10 minutes; Add rock sugar, snow pear and wolfberry (pear: water = 1:2); cook over low heat for about 1 hour, until the water is reduced by about 1/3.
Efficacy: Beauty and beauty dessert, nourishing yin and nourishing the skin.
2. Braised Pork Knuckle with Bawang Flower
Method: One pound of pork knuckle with skin, 2 taels of Bawang flower, 1 tael of octopus, 4 liang of pork bones, 5 candied dates, 1 peel /4 pieces, use the previous method to collect the soup, serving 8-10 people.
Efficacy: clearing, nourishing and nourishing the lungs.
Characteristics: light but strong, fragrant smell.
3. Stewed Lean Pork with Apple and Snow Pear
Method: 6 taels of apples, 4 taels of snow pears, one pound of pork bones, three taels of lean meat, 1/4 peel, the previous method Collect the soup and serve 8-10 people.
Efficacy: Nourishes the lungs, nourishes the skin, and moisturizes dryness.
Features: Sweet and delicious, with a fruity aroma.
4. Pumpkin and lily sweet soup
Ingredients: lily, pumpkin, rock sugar, mineral water
Method: 1. Wash and cut the pumpkin into pieces; 2. Set up a pressure cooker, add mineral water, add large pieces of rock sugar, and press the pumpkin for 5 minutes. If using a wok, it will take 20 minutes; 3. Wash the lily, add it to the pumpkin soup, open the lid and cook for 2 minutes.
Efficacy: Fresh lily is rich in mucus and vitamins, which has the effects of nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Fresh lily and pumpkin are cooked together. The soup is sweet and moist, reduces dryness and moisturizes the lungs. It is very suitable for drinking in autumn.
5. Braised pork lungs with Sichuan clams, northern and southern apricots
Method: half a catty of pig lungs, two ounces of lean meat, four ounces of pork bones, 25 grams of Sichuan clams, one ounce each of northern and southern apricots , 5 candied dates, 30 grams of ginger, make the soup in the previous method, for 8-10 people.
Efficacy: Moisten the lungs and resolve phlegm, smoothen the qi and relieve cough.
Features: The soup is overflowing with apricot aroma, sweet and moist.
6. Luo Han Guo Snow Pear Soup
Pear is the "father of all fruits". Because it is tender, juicy, sweet and sour, it is also known as "natural mineral water". Snow pear is sweet in taste and cold in nature. It has the effects of promoting body fluids and moisturizing dryness, clearing away heat and reducing phlegm, nourishing blood and promoting muscle growth. It is especially suitable for consumption in autumn. Luo Han Guo, which has a sweet and moist smell, is good for both food and medicine. Traditional Chinese medicine believes that it can clear the lungs, moisten the throat, relieve coughs, moisturize the intestines, and relieve heat. Monk fruit and pear soup can moisten the lungs, relieve coughs, and beautify the skin. Drinking more is very beneficial to the body.
Ingredients: Sydney, Luo Han Guo, red dates, wolfberry, rock sugar.
Method: Wash the snow pears and cut them into pieces; wash the mangosteen, red dates and wolfberry, and make a small hole in the mangosteen. Put these ingredients and rock sugar into a pot, add water, and simmer for half an hour.