Cold bitter chrysanthemum
Ingredients: two bitter chrysanthemums, 50g cooked sesame seeds, 3 garlic cloves.
Ingredients: salt, sugar, soy sauce, balsamic vinegar, sesame oil and Chili oil.
working methods
1. Chop garlic cloves and put them in a small bowl.
2. Add salt, sugar, soy sauce, balsamic vinegar and sesame oil and mix well.
3. Put the cooked sesame seeds into a bowl for later use.
4. Wash and tear the bitter chrysanthemum and add the prepared flavor juice.
5. Add a little Chili oil and stir well.
This prescription can play the role of clearing away heat and toxic materials and removing fire, because Sophora alopecuroides is a cool food, which can increase appetite and reduce fever if eaten frequently, and is a good food to prevent getting angry.
Lettuce salad
Ingredients: 250g of lettuce and 50g of red pepper.
Ingredients: 10g ginger, 2g salt, 5g yellow wine, 5g rice vinegar and 2g monosodium glutamate.
Exercise:
1. Peel lettuce, remove leaves, wash and cut into filaments;
2. Shred bamboo shoots, marinate with a little salt, and drain the juice for later use;
3. Wash ginger and cut into filaments;
Lettuce in this recipe is a cool food, which has the functions of promoting blood circulation, clearing away lung-heat, relieving cough, improving gastrointestinal discomfort, supplementing vitamins and cellulose, and reducing fire.
Bitter gourd with sauce
Ingredients: bitter gourd and shredded red pepper (appropriate amount)
Ingredients: ginger, garlic, salt, monosodium glutamate, peanut oil;
Exercise:
1. Wash bitter gourd, cut it in half, scrape off the pulp and cut it into thin slices;
2. Put the bitter gourd as thin as a piece of paper into boiling water and pick it up after a while;
3. Add a little salt, then add the prepared sweet, sour, spicy and other condiments according to the taste, and mix well before serving.
Bitter gourd is a kind of food for removing fire in summer, which can nourish blood and strengthen spleen and stomach, and improve heatstroke and fever. This recipe is suitable for late summer and early autumn.
As for the recipes to prevent getting angry after autumn, the relevant contents have been introduced above. These recipes can reduce fire, help to supplement rich water, vitamins and trace elements, and also moisten the intestines to relieve constipation and prevent getting angry. Everyone needs to eat some ingredients to reduce fire, so as to reduce the chance of getting angry.