1, material?

Lettuce: A big one.

Tofu: One piece.

Onions: 4

Oil: right amount

Salt: the right amount

Chicken essence: right amount

Ginger: 1 small pieces

2. practice?

Prepare ingredients first: cut tofu into small pieces, wash lettuce, cut ginger into small pieces, and cut onion into small pieces.

Fire, pour a proper amount of water into the pot, pour the chopped tofu and Jiang Mo, and bring to a boil.

When the water in the pot is boiled, pour in the lettuce, then add the right amount of oil, salt and chicken essence, turn down the heat and cook. After cooking, add some onions and serve.

Method 2 of lettuce and bean curd soup:

1, main materials

60 grams of tofu for 3 people.

2. Accessories

Lettuce 30g salt 3g oil 5g pepper 5g chopped green onion 3g water.

Step 3 practice

All materials are washed and cut into sections for later use.

Preheat the pan with oil for two minutes.

Add tofu and chopped green onion and fry for two minutes.

Add appropriate amount of water and boil for one minute.

Sprinkle lettuce and pepper on it.

Lettuce, commonly known as leaf lettuce, is also called goose lettuce, lettuce puree and lettuce, belonging to the genus Lettuce in Compositae. It is an annual or biennial herb crop with long obovate leaves and dense cabbage shape, which can be eaten raw, crisp and slightly sweet.

Main value

Medicinal value

Lettuce is sweet and cool. Because its stems and leaves contain lettuce, it tastes slightly bitter. It has the effects of clearing away heat, refreshing, relieving pain, hypnotizing, lowering cholesterol, and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective ingredients, which has the effects of diuresis and blood circulation, liver-clearing and gallbladder-benefiting.

Health care value

Lettuce contains interferon inducer, which can stimulate normal cells to produce interferon, resist virus and improve human immunity.

Lettuce contains a substance called protocatechuic acid, which has obvious inhibitory effect on cancer cells, especially in resisting digestive system cancers such as gastric cancer, liver cancer and colorectal cancer.

Vitamin E and carotene in lettuce can protect eyes, maintain normal vision and relieve eye dryness and fatigue.

Lettuce is rich in vitamin C and has certain whitening effect.

Lettuce has a high content of dietary fiber and other nutrients, which can eliminate excess fat if eaten regularly, so lettuce has the reputation of slimming lettuce.

Edible

Lettuce is rich in nutrients, including a large number of β-carotene, antioxidants, vitamin B 1, B6, vitamin E, vitamin C, a large number of dietary fiber, magnesium, phosphorus, calcium and other trace elements and a small amount of iron, copper and zinc. Strengthen the digestion and absorption of protein and fat, improve the blood circulation of the stomach, and eat lettuce often.