Take part in sports. Practice has proved that proper participation in sports can relax muscles and activate collaterals, and make blood flow smooth, which has a certain effect on preventing hypertension. You can choose brisk walking, jogging, playing Tai Ji Chuan, practicing sword, swimming and playing table tennis according to your own situation and surrounding environment. To do every exercise, we should pay attention to the amount of exercise, step by step, and persevere in order to have an effect.

Eat reasonably to avoid obesity. Diet should be based on the principle of supplementing enough nutrition without obesity, because obesity will cause blood pressure to rise and increase the incidence of cardiovascular and cerebrovascular diseases. On weekdays, we should pay attention to avoid overeating, mainly light, and try to eat less or no greasy, sweet and delicious products. When cooking, you should control the amount of salt, with a daily dosage of 4-6g. Supplement foods rich in calcium, such as milk, shrimp skin, radish, honey, etc. Because calcium has the effect of lowering blood pressure. We should adhere to diet control, take more physical exercise, and not blindly take diet pills to avoid side effects.