When the baby is one year old, the deciduous teeth come to menstruation, and the digestive ability is better than before. At this time, you can give him soft food, and you can also add some beneficial foods such as fish, eggs and carrots to the food. Below I have prepared some complementary food recipes for 1 year-old baby for your reference.

1 year-old baby complementary food recipe: radish rice

Ingredients: carrots, lean meat and rice.

Ingredients: mushrooms, vegetables and ginger.

Exercise:

1. Dice carrots, lean meat and mushrooms for later use.

2, from the pot, add lean meat, carrots and stir fry, add ginger wine (a little), add mushrooms and stir fry.

3, add water, add washed rice, add some salt, add vegetables, cover the pot and cook as usual (preferably with an iron pot).

4. Add garlic leaves before serving.

Description: This staple food is delicious, easy to digest and rich in nutrition. Is it 1? 2-year-old babies love to eat.

1 year-old baby food supplement recipe: pea pear cake

Ingredients: a little peas, pears and broccoli, and a little seasoning.

Production method:

1, peas are cooked, peeled gently, pressed into mud, and seasoned.

2. Peel the pear, cut it into dices and mix it into the pea paste.

3. Take a small oil pan, add the diced pear and pea sauce, add some dry fried powder, and fry into golden yellow and rectangular cakes.

4. Broccoli is cooked with salt water, removed and drained, and placed beside the golden cookie.

Health tips:

Chinese medicine believes that peas are sweet, flat, diuretic and wet; Nutrition believes that peas are high in protein, which is a good helper for baby's growth.

1 year-old baby food supplement recipe: spread naked oats omelet

Ingredients: 25g naked oats powder, half an egg, 15g chopped vegetables, a little onion, salt and oil.

Production method:

1. Mix naked oats flour with beaten egg liquid, salt, chopped vegetables, etc. If it is too thick, add less water;

2. put a little oil in the pot and spread the cake on it, paying attention to the thickness uniformity.

Health tips:

Coarse grains are also an important source of protein in daily diet. Such naked oats cake contains not less than 7 grams of protein.

1 year-old baby complementary food recipe: carrot and vegetable rice rolls

Ingredients: green vegetables 1 piece, small bowl of rice 1 piece, carrots 1/3 pieces, onions 1/4 pieces, 50g minced meat, eggs 1 piece, and 2-3 pieces of laver.

Production method:

1, clean all materials, and cut vegetables, carrots, onions and meat into powder for later use;

2. Beat the eggs into egg liquid, heat the pan, pour in onion and stir fry, then pour in minced meat and stir fry, sprinkle some cooking wine, continue to stir fry, add carrots and rice and stir fry, finally add chopped green onion and stir fry, and finally sprinkle some salt and stir fry evenly.

3. Spread the sushi curtain on the chopping board, spread a layer of plastic wrap on the sushi curtain, spread a layer of laver on the plastic wrap, spread the fried rice with green vegetables and eggs evenly on the laver, and then roll it up and put it down. Cut into pieces and serve.

Health tips:

If children don't like to eat green vegetables, they must cut them very thin to prevent them from being picked out. Fried rice should be cooled a little before wrapping seaweed. You don't need purple vegetable rolls. Just to look good and seduce children. In fact, you can eat fried rice with vegetables and eggs directly in the bowl.

1 year-old baby complementary food recipe: small egg jiaozi

Ingredients: lean pork, an egg, a little mushrooms, a little vegetables.

Ingredients: oil, salt, onion, cooking wine, monosodium glutamate, raw flour.

Exercise:

1. Chop the meat into minced meat and chopped mushrooms, stir the minced meat and chopped mushrooms evenly, add proper amount of cooking wine, soy sauce, salt, cornstarch, monosodium glutamate and chopped green onion, and adjust the taste.

2. Beat the eggs evenly. When making small egg dumplings, use a spoon. First spread the eggs into a small piece of egg skin, then add the prepared minced meat. Pay attention to making egg dumplings with low fire.

3. Put the prepared small egg dumplings into boiling water or prepared soup and continue to burn. After cooking, they can be eaten.

Note: this dish is convenient to eat, and the egg dumplings are small and dexterous, which is novel for children and easy to arouse their appetite.

1 year-old baby complementary food recipe: purple rice red bean porridge

Material: purple rice100g, 50g adzuki bean. The right amount of sugar.

Production method:

1. Wash adzuki beans, soak them in clear water for 1 hour, take them out and drain; Wash and drain the purple rice.

2. Put the pot on the fire and add some water, red beans and purple rice. After the fire boils, turn to low heat for 45 minutes until the porridge is thick, and add sugar to taste.

Nutrition classics:

Purple rice: rich in iron, starch and protein, it is a tonic with high nutritional value, and has the functions of harmonizing middle energizer, invigorating spleen and invigorating qi and blood.

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