Detoxification is the first step to lose weight, and relaxing the unburdened body can help you lose weight better. There are many ways to detoxify, and detoxification through diet is relatively healthier. So can you eat ordinary home cooking when you lose weight? I'll take you to see if fried lettuce with eggs can lose weight.

Can fried lettuce with eggs lose weight?

Yes, fried lettuce with eggs is a nutritious and helpful dish to lose weight. Eggs have the characteristics of high protein, low calorie and easy satiety, so that the human body can get enough nutrition without getting fat, and they are very suitable for adding to the diet. Lettuce, rich in plant fiber, can promote gastrointestinal peristalsis, has the effects of clearing away heat and toxic materials, moistening intestines and relaxing bowels, and is also rich in potassium ions, which can effectively regulate the basic metabolism and salt balance of human body.

How to fry lettuce with eggs to lose weight

1. The recipe of this dish is very simple. First, you need to prepare 1 lettuce and 2-3 eggs, depending on the situation. Slice lettuce for later use.

2. Next, boil the water over the lettuce slices, then add cold water to cool, and the taste will be clearer.

3. Then evenly break the eggs into egg liquid and fry them into golden egg pieces. Be careful not to fry, it will affect the look and feel.

4. Then pour the oil, pour the lettuce and stir fry for a few minutes, then add the egg pieces, add a few drops of sesame oil to enhance the flavor and about 5 grams of salt to taste, stir fry quickly and evenly, and then serve!

Taboo of Fried Lettuce with Eggs

First, lettuce:

1, patients with visual impairment and eye diseases should not eat more, and patients with night blindness should also eat less.

2, lettuce is cold, spleen and stomach deficiency cold, diarrhea loose stool people should not eat.

3, menstrual women, especially those with cold dysmenorrhea, should not eat, let alone eat raw; Women should not eat raw or eat more lettuce after delivery.

Lettuce should not be eaten with cheese. Because cheese is oily food and lettuce is cold, eating them together can easily cause indigestion or abdominal pain and diarrhea.

Lettuce should not be eaten with honey, because honey is rich in wax and has laxative effect. Lettuce is cold, and eating them together is not good for the stomach and easy to have diarrhea.

6. Lettuce contains oxalic acid and purine base, and patients with gout and urinary calculi are easy to aggravate their condition and should not be eaten.

Second, eggs: eggs and tea are eaten together, which affects the body's absorption and utilization of protein; Eating eggs and sweet potatoes together is easy to cause abdominal pain; Eating eggs with Xiaoyan tablets will be poisoned; Eating eggs with rabbit meat is easy to have diarrhea; Eating eggs and geese together hurts your vitality; Don't eat turtle meat immediately after eating eggs.

How to eat lettuce best?

In fact, if you want to keep the nutrition of lettuce best, you don't have to ponder over complicated cooking methods, just eat it raw and cold. However, many people have to blanch the dishes before cold salad. This makes sense: many vegetables, such as spinach, kale and other green leafy vegetables, contain a lot of oxalic acid. If you don't blanch it first, the oxalic acid inside will hinder the body's absorption of nutrients. However, it would be a pity if you still want to blanch the cold lettuce. Because lettuce contains a lot of water-soluble inorganic salts and vitamins, and oxalic acid is very little. If you use boiled water, you will lose a lot of nutrition. Therefore, lettuce can be cooked as long as it is washed, peeled and shredded, but it is best to remind the elderly and patients with poor digestive ability to cook and eat.