Natural and original green vegetables and fruits will not increase the burden on the liver, and are also rich in antioxidants, which is very helpful for the repair of liver cells.
You should know how to balance yourself. There are no special taboos in daily diet. Eat greasy food today, and eat some cold food tomorrow, such as loofah, cabbage or eat more fruits and vegetables, so as to balance the body's pH and have a balanced diet.
Liver-protecting food 1, dairy products: mainly to supplement protein, but yogurt is better, because yogurt can regulate intestinal flora and promote toxin excretion, and yogurt can promote interferon production and improve human immunity.
2. Soybeans and bean products: rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates, which is very beneficial to liver repair. Mung beans enhance the detoxification function of the liver.
3. Seafood: crustaceans such as leucorrhea, yellow croaker, whitebait, oysters, crabs, etc. can enhance immune function, repair damaged tissues and cells, and are not invaded by viruses. However, improper selection and cooking will lead to food poisoning, and cooking should be heated at 100 degrees for more than half an hour. What foods are there to protect the liver? If you are allergic to seafood, don't eat it You can eat more mushrooms, tremella, kelp and seaweed.
4. Watermelon: It has the functions of clearing away heat and toxic materials, relieving annoyance and thirst, promoting diuresis and lowering blood pressure, and is rich in sugar, vitamins and protease. Protease can transform insoluble protein into soluble protein.
5, bitter gourd: raw food is used to remove fire, cooked food to nourish the liver, I love to eat bitter gourd scrambled eggs. Don't eat too much, it will hurt your stomach.
Daily liver protection recipes: how should hepatitis B patients eat? Liver disease experts point out that patients with hepatitis B need supplementary nutrition, and five nutrients, such as protein, fat, carbohydrate, vitamins and mineral elements, are also necessary for the liver. But too much fat is not recommended, because too much fat may cause fatty liver.
6. Perilla honey: Perilla honey is brewed by bees from perilla nectar. It has a special flavor and high fructose content. It has the dual effects of honey and perilla. Suitable for people with diabetes, liver disease and excessive drinking. The best effect is to take it half an hour before meals.