Ingredients: chrysanthemum, tofu, 3 mushrooms, shrimp skin, a little salt and pepper.

Practice: 1, the mushrooms are soaked and chopped, the tofu is cut into small pieces, and the shrimp skin is washed for later use;

2. Cut Artemisia selengensis into 4cm long sections, clean them, put a little oil and salt in boiling water, add Artemisia selengensis and marinate for one minute to remove bitterness and take them out for later use;

3, hot pot cold oil, add shredded ginger and stir-fry, add shrimp skin and mushrooms and stir-fry until they start to change color, you can smell the fragrance of shrimp skin;

4. Pour in tofu blocks and enough water to boil;

5. After the bean curd soup is boiled for five minutes, add Artemisia selengensis and cook, and season with salt and white pepper.

Chrysanthemum has extremely high nutritional value. In addition to general nutrients, the content of carotene is extremely high, which is 30 times that of cucumber. Its rich aroma is a special volatile oil, which can clear away heat and moisten the lungs, moisten the throat and not cough, which is good for the spleen and stomach. Rich crude fiber also contributes to gastrointestinal peristalsis, so this dish is especially suitable for people who lose weight. It's delicious and it doesn't gain weight. The nutritional value of tofu is similar to that of milk. Tofu is the best substitute for people who don't eat meat and poultry. Protein-rich tofu and vitamin-rich Chrysanthemum morifolium were combined to produce a light and delicious soup. During the Spring Festival, I ate too much fish and meat. Eat a plate of simple and delicious chrysanthemum bean curd soup every week to relax your body and have a good stomach!

Nutritional value of chrysanthemum

1. Chrysanthemum morifolium contains a variety of amino acids, fats, protein and a large number of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.

2. Artemisia selengensis has a fragrant smell, which can dispel phlegm and relieve depression.

3. Rich in vitamins, carotene and various amino acids, it can nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain, clear blood and eliminate phlegm, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss.