After 98% of women are pregnant, they will have different degrees of pregnancy reaction, especially vomiting. Many pregnant women react to vomiting as soon as they get up in the morning, and sometimes even vomit for a day, almost to the point of vomiting while eating. But for the healthy growth of the baby, they will force themselves to eat more even if they vomit.

1. Choose foods that stimulate appetite: Many pregnant women will have a loss of appetite and don't want to eat when they are pregnant, but for the sake of the baby in the belly, we still have to eat a little, whether it is sour, spicy, salty or light, that is, don't be picky about food, but also pay attention to the overall intake of nutrition.

2. Choose foods that are easy to digest: Because you can't eat in the first trimester and vomit badly, pregnant mothers can eat some foods that can reduce vomiting, such as nutrition porridge, steamed bread, biscuits and dried fruits.

3, eat if you want, eat less and eat more meals: don't worry about the diet after pregnancy, eat whatever you want, don't worry about getting fat. After all, at this time, the baby's health is the most important, even if it is fat, it is impossible to lose weight after giving birth.

4, 400-600 micrograms of folic acid per day: folic acid is needed during pregnancy and the first three months of pregnancy. It can be folic acid prescribed by doctors or folic acid tablets bought by pregnant women at pharmacies, but remember that folic acid should not be taken in excess and must be taken according to the instructions.

5, serious vomiting during pregnancy, even can not eat anything at all, need intravenous nutrition: some pregnant women have severe vomiting in the early stage, and such pregnant mothers need to rely on intravenous drip to supplement nutrition. You can also try these juices (apple lemon juice, tomato papaya juice, sugarcane juice) that can relieve morning sickness.