Cereal toast

1. Put all the medium-sized batter ingredients together in a stirring tank, stir slowly until there is no powder, then stir at medium speed until the batter becomes thick, and then stir at medium speed until the batter becomes sticky, that is, take out the batter when it is slightly malleable.

2. Roll the batter made by 1, put it into a steel basin, move it into a bread fermentation box, and perform basic alcohol fermentation at 28℃ and 75% relative humidity for about 90 minutes.

3. Add a proper amount of water into the raw material of the main batter and pour it into the vessel. Add the bread improver and stir well.

4. Put all the main batter raw materials except vegetable oil into a stirring tank, add the batter by breaking it into small pieces, stir it slowly until there is no powder, and then stir it at a medium speed until it becomes batter.

5. Add the vegetable oil in step 4, stir at a medium speed until the batter opens to form a film, add all the intercepted raw materials, continue stirring until the batter opens to form a light-transmitting film, and take it off and roll it up.

6. Cut the batter in step 5 into small pieces of about 250g each, round them, seal them with fresh-keeping bags, and relax for about 10 ~ 15min.

7. Roll out the soft method 6 with a rolling pin, then roll it into an olive shape, put it into a baking mold and move it into a bread fermentation box, and finally ferment it for about 45 minutes at a temperature of 38℃ and a humidity of 85% until the volume doubles.

8. Take off Step 7, let it stand at room temperature for about 3-5 minutes to make a surface film, then use a knife to obliquely draw two cutting lines on the surface layer, move it into a heated electric oven, and bake it at 160℃ and 230℃ for 25 minutes.

Cereal toast is one of the classic works of cereal dinner, and it is one of the ways to make food by using cereal reasonably. Cereal is rich in nutrients, and it has functions that other meals don't have. Especially the dietary fiber component is the key raw material to maintain the physical and mental health of gastrointestinal tract. Therefore, eating more cereal meals can maintain the physical and mental health of the gastrointestinal tract.

Exercise 2

Soak oats, black rice, Redmi and glutinous rice in water for 30 minutes. Coarse grains are harder than white rice, so soak them in advance.

Second step

White rice is added to the soaked coarse cereals, accounting for two thirds of the whole, flour and rice, white rice accounts for 60% ~ 70%, and coarse cereals account for 30% ~ 40%. Taste and nutrition are the best proportion. Water is 1.2 to 1.3 times of the staple food, about one knuckle.

Third step

The rice cooker is steamed for 40 to 50 minutes, and it is better to stew for a while.

Fourth step

Weighing into the bowl, the fragrant miscellaneous grains rice shines at the moment. ?