1 leafy vegetables: celery, chrysanthemum, amaranth, taro, leek, day lily, shepherd's purse, spinach, etc.

② Rhizomes: Zizania latifolia, asparagus, radish, carrot, water chestnut and water chestnut;

③ Flowers, seeds and nuts: chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, peanut, watermelon seed, walnut, sunflower seed and lotus plumule;

④ Aquatic products: kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin and whitebait;

⑤ Animals and others: milk (defatted), pig bile, bezoar, honey, vinegar, bean products, auricularia auricula, auricularia auricula and mushrooms.

Fruits beneficial to lowering blood pressure

① Apple

Rich in organic acids, fructose, pectin, cellulose and trace elements such as lithium, bromine and zinc. Has the effects of preventing arteriosclerosis, arteriosclerosis and coronary heart disease. In recent years, studies have confirmed that eating more apples is especially beneficial to hypertensive patients with excessive salt.

② Watermelon

Watermelon has more than a dozen nutrients and has a good therapeutic effect on hypertension. Commonly used methods are: take watermelon Cui Yi 9- 12g, cassia seed 9g, and decoct soup instead of tea, with good effect. Watermelon kernel is also a good antihypertensive diuretic. Watermelon is known as natural white tiger soup, also called cold melon, so people with deficiency and cold constitution should not eat more.