Transformation-from now on.
First, Chinese medicine-the dose should be controlled.
Mulberry leaf, mulberry, lily, cassia seed, asparagus each 10g, senna leaf 1g, five roses, this is the amount of one day.
Method 1: Just like making tea, brew with hot water until there is no color.
Method 2: Cook in a pot, put the medicine in the pot in advance and soak it in cold water, then put enough water and cook. After the water boils, turn down the heat and cook for 20 minutes, so there are only three glasses of water left in the pot. Pour into a fixed container and take it before each meal.
Special reminder: Because everyone has different physique, don't eat too much on the first day, only drink half a cup before each meal, and decide the dosage for the next day according to the defecation situation; If there is no obvious defecation, drink a cup before each meal the next day. If you have diarrhea, reduce the dose. Finally, take 1-2 times a day as the standard, that is, adjust the size and dosage according to your physical characteristics, but no more than three cups a day.
Second, diet-10 day diet meal
Vegetables and fruits are the main ingredients, supplemented by necessary protein and vitamins. While ensuring basic nutrition, it can achieve the cosmetic effect of cleaning the stomach and removing toxins. Using this recipe alone can effectively lose 3 ~ 7kg!
Day 1-3: Cook a bowl of 1 boiled vegetable or lettuce salad, which can be seasoned with vinegar and salt. Do not add high-calorie salad dressing. Then choose any of the following combinations. Slimming soup 1 ~ 2 bowls (it can be pork and radish soup with less oil). For example, pork radish soup DIY: materials
Ingredients: green radish and carrot (peeled and cut into pieces after washing); Candied dates (washed, pitted and slightly soaked); Lean meat (washed, not cut); Pericarpium Citri Tangerinae (a little, soaked and washed)
Practice: add water to dried tangerine peel, add all ingredients after boiling, and then simmer for about three hours.
Slim porridge 1 ~ 2 bowls (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
After lunch, you can eat a box of multivitamins to supplement the vitamins and trace elements you lack.
Day 4 ~ 7: You can eat freely these days, and you can increase the amount moderately, but you must pay attention to separating protein from starch, avoiding fried food, polysaccharide and fatty food, and drinking more boiled water is also a necessary step.
Day 8 ~ 10: 1 bowl of lightly boiled vegetables or 1 serving of lettuce salad (salad dressing is still not allowed ~), and then choose any of the following foods:
Slimming soup 1 bowl (it can be a soup with less oil such as pork and radish soup)
Slim porridge 1 bowl (such as barley porridge, oatmeal porridge, lotus leaf porridge, etc. ), barley porridge can effectively eliminate edema; Cereal porridge can promote gastrointestinal digestion; Lotus leaf porridge has the effect of losing weight. )
The most popular diet porridge recommendation:
1, adzuki bean porridge: adzuki bean 150g, japonica rice 50g. Wash adzuki beans first, soak them for 2 ~ 3 hours, and then add japonica rice to cook porridge. Eat this porridge every morning and evening.
2. Winter melon porridge: fresh melon with skin100g, japonica rice150g. Wash and chop wax gourd, cook porridge with japonica rice, and take it on an empty stomach in the morning and evening.
3. Corn flour porridge: First, mix a proper amount of corn flour with cold water. After the japonica rice porridge is cooked, add corn flour paste, cook it into porridge and take it at will.
The above menu takes 10 days as a cycle and can be used until the ideal weight is reached.
Third, exercise-come on, lazy sister
Lin Beili of Taiwan Province Province introduced the method of thin waist in Qigong Shunqi therapy.
Lie on the bed (with or without pillow), bend your knees, and then fall to the right.
Be sure to touch the bed surface and then fall to the left.
Pay attention to touching the bed surface 500-600 times a day. If you just rely on this to lose weight, you can lose 5-6 pieces in two weeks.
Kg is especially aimed at the waist. It's very easy to keep doing it while listening to music without counting.
About 5-6 songs are enough.
Attachment: Some common foods that get thinner as you eat them.
◆ What foods can reduce weight?
1, wax gourd.
It has diuretic effect, can expel water and lose weight. Eating wax gourd regularly can change the starch and sugar in food and prevent it from turning into fat. In addition, wax gourd is rich in vitamins and low in calories.
2. Cucumber
Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
3.loofah
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4, white radish
Contains mustard oil and amylase, which is helpful to the digestion and metabolism of fatty foods and prevents subcutaneous fat accumulation. White radish also has the function of ventilation and promoting defecation.
5. Porphyra
High fiber content, low fat content, easy to feel full, and have the effect of clearing heat and diuresis.
6, leeks
Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
7. Macroalgae
It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis.
8.mung bean sprouts
High water content, less calories, not easy to form fat. At the same time, it has diuretic effect.
9. Chili
It has the function of consuming body fat, rich in vitamins and low in calories.
10, Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.
1 1, lemon
Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
12, tea
It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat.
13, vinegar
Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
14, rabbit meat
The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body.
15, adzuki bean
It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
16, garlic
Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)
18, Auricularia auricula
It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.
19, lotus leaf tea
Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight.
20. Timid
Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content, which is an ideal meat to lose weight.
I hope I can help you.