Vitamin supplementation requires not only a reasonable diet in daily life, but also a combination of meat and vegetables. In the daily diet, we should take more things rich in vitamin C and protein, so as to protect our eyes more quickly. For example, eat more carrots or fruits and vegetables, which can supplement vitamins in the body, such as spinach sandwiches or egg sandwiches. You can also consider frying carrots and eggs to synthesize vitamins. Of course, you can also choose to cook some cold dishes or eat some fruits and vegetables directly, such as carrots and cucumbers, which can supplement vitamins.
In addition to the recipes that need to be carefully made just now, if it is too troublesome, you can also make some simple fruit salads or make a cup of tea, such as sugar cane water or carrot salad, which can increase vitamins, improve eyesight and clear the lungs. You can also make some banana juice or pork tripe soup. These things are rich in vitamins and protein, which can nourish the stomach, soothe the nerves, clear away heat and moisten the intestines. For Dani, pig liver is also a very good choice. She can mix it with eggs to make egg soup, which can nourish the liver and replenish blood, and make her eyes more comfortable and bright.
Pay attention to life. In fact, besides relying on these eye care recipes to clear our eyes and moisten our lungs, it is more important to develop good living habits. Usually, you can eat more of these recipes, or you can choose your favorite food, eat more vitamins, and eat more food in protein. Comprehensive and balanced intake of nutrition can achieve the effect of improving eyesight and preventing myopia.