A few days ago, the media reported that the South Korean women's group "Girls' Generation", which is popular in Asia, has maintained a graceful figure. The secret is "reverse diet", that is, reverse the order of eating, eat dessert first, then eat dinner, which is said to help suppress appetite and achieve the effect of losing weight. Recently, foreign studies have confirmed that eating from dessert can really make the brain feel "satisfied", thus effectively preventing overeating and reducing the probability of obesity.

The secret of the "girlhood" of the Korean women's group is to "reverse the diet". Eating dessert first and then eating dinner is said to help curb appetite and achieve the effect of losing weight. (Photo/taken from Facebook in girlhood) The protein "glucokinase" in the brain records the amount of glucose in the body.

There is a brain protein called glucokinase in the brain, which is responsible for recording the total amount of glucose in the body at any time. If the amount of glucose is too low, the brain protein will send a signal to tell the body to start eating and add sugary or starchy foods to supplement the energy needed by the body.

According to the Daily Mail, the research team in Imperial College London, London, found that when mice can choose to eat ordinary food or sugar water, they choose the staple food instead of sugar water. However, when glucokinase was added to the brain of mice, their dietary preferences changed, and they became more inclined to drink sugar water, reducing the intake of staple food.

Another set of tests also found that when normal mice were hungry for 24 hours, the glucokinase in their brains became extremely active and wanted to find food to eat.