Food composition:
50 grams of bananas, 50 grams of sweet potatoes, peanuts 10, and 30 grams of glutinous rice.
Production method:
Bananas and sweet potatoes are cut into small pieces, peanuts are crushed and cooked with glutinous rice into rotten porridge.
Nutrition classics:
Efficacy: Runchang laxative.
Tip: This kind of porridge can help improve your baby's habitual constipation.
1 year-old baby recipe: pine nuts and snow porridge
Food composition:
Pine nuts 15g, red dates 6g, arborvitae seeds 15g, glutinous rice 100g, egg white 1, and appropriate amount of rock sugar.
Production method:
1, pine nuts and red dates are washed with clear water respectively, the arborvitae seeds are wrapped with gauze, and the egg whites are scattered for later use;
2. Wash and soak the glutinous rice for 2 hours, put it in the pot with pine nuts, red dates and arborvitae seeds, add water 1000 ml, cook it into porridge, take out the arborvitae seed bag, add rock sugar and stir until it is dissolved, then pour in the broken egg white and stir evenly.
Nutrition classics:
Pine nuts are rich in vitamin E. Vitamin E is a strong antioxidant, which can inhibit lipid peroxidation of cells and cell membranes and protect cells from free radical damage. Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions. Because it is rich in fat, fibrauretine, volatile oil and so on. , can lubricate the large intestine to relieve constipation and diarrhea, and does not hurt righteousness.