1, beginning of autumn's most seasonal home-cooked dishes are: stewed chicken with chestnuts, steamed crab, yam soup and other delicious dishes; Yam generally refers to Dioscorea opposita, which is widely planted in China and distributed in Henan, Jiangsu, Jiangxi, Fujian, Hunan, Guizhou, Yunnan and other places. Yam can be used to make steamed yam, fried yam and so on.

2, beginning of autumn, which means that summer is cool and the diet should be adjusted; As we all know, the 24 solar terms are a set of outstanding civilization treasures rich in China culture, which were summed up by our ancestors in China on the basis of long-term observation. It is also a knowledge system formed by ancient ancestors following the agricultural season and observing the movement of celestial bodies to understand the changing laws of time (season), climate and phenology in a year (year), so as to determine what food to eat in the corresponding solar terms.