primary raw materials
250g fresh sweet potato, japonica rice 100 ~ 150g sugar.
manufacturing method
Wash sweet potatoes (especially those with red purple skin and yellow heart), cut them into small pieces with skin, and add water until they are the same as japonica rice.
Boil porridge. When the porridge is ready, add some sugar and cook for three times.
Flavor characteristics
Strengthening the spleen and nourishing the stomach, benefiting qi and promoting lactation are suitable for vitamin A deficiency, night blindness, hematochezia and defecation.
Secret, damp-heat jaundice.
The article comes from: /show.php? tid=592 1
Mung bean rice porridge
primary raw materials
Mung beans 1500
G, Jiangmi 1000
G, rice 5000
Gram, alum 15
Dick.
manufacturing method
Wash mung beans, put them in a pot, add appropriate amount of alum, cook beans with strong fire, add water when the beans are cooked, and wait until the pot boils.
Rice can be cooked to maturity and eaten in summer.
Flavor characteristics
It has the effect of relieving summer heat.
The article comes from: /show.php? tid=59 19
3. Laba porridge
primary raw materials
50 soybeans, 50 mung beans, 50 cowpeas and 50 peas each.
G, adzuki bean 100
Mung bean, peanut kernel, walnut kernel, red
Jujube, fried sesame, dried longan, water chestnut, hazelnut, chestnut, water chestnut, etc. And glutinous rice 1000.
Grams (millet, yellow rice, refined sorghum rice, etc. Or as an ingredient), white sugar or brown sugar.
manufacturing method
1. Wash all kinds of beans, peanuts and raw materials that are not easy to boil, put them in a pot, and pour a bowl of cold water after boiling.
Sink the beans floating on the surface and cook them with slow fire until they swell.
2. After the beans are boiled and blossomed, add glutinous rice, millet, yellow rice and other ingredients, and change after boiling.
Stir with a spoon and simmer gently to prevent the bottom of the pot from being burnt to porridge.
3. Add white sugar or brown sugar to serve.
Flavor characteristics
The raw materials of Laba porridge can be as many as a dozen or even dozens, and various nutrients can complement each other.
It is delicious and nutritious, and has the effects of stimulating appetite and nourishing the body.
The article comes from: /show.php? tid=5920
4, millet porridge
primary raw materials
Xiaomi is about 50
G. appropriate amount of brown sugar.
manufacturing method
Cook rice and porridge as usual, add sugar and make breakfast.
Flavor characteristics
Nourish stomach and milk, and tonify kidney qi.
The article comes from: /show.php? tid=5924
5. Sorghum rice porridge
primary raw materials
30-50 parts of sorghum rice
Dick.
manufacturing method
Cooking porridge is still the same. Need to be cooked for breakfast.
Flavor characteristics
Calming stomach qi, promoting fluid production and facilitating urination.
The article comes from: /show.php? tid=5923
There are many more, such as sesame rice porridge, red bean porridge, pumpkin porridge buns, steamed bread, dried vegetable buns, steamed bread, fried dough sticks and so on, so I won't introduce them one by one.