1. During this period, lying-in women are not allowed to eat durian cake, because the main raw material of this kind of food is durian, which is a kind of hot fruit, which can easily cause women to get angry and cause constipation and hemorrhoids. At this time, we should choose fresh seasonal fruits, soak them in hot water, and pay attention to the reasonable collocation of nutrition.
2. During childbirth, women will discharge lochia. This week's diet should be very light, not a lot of nourishment. Otherwise, it will cause lochia and impurity. At this time, you should eat more fresh pork liver, because the main ingredient of this food is protein, which can play a very good role in nourishing blood and invigorating qi. After lochia is completely discharged, it can be supplemented appropriately.
At this time, the most important ingredients are chicken and fish. Many people will choose to buy special black-bone chicken, because this kind of food contains a lot of calcium and fat, which can help women relieve anemia symptoms. At this time, they should also eat green vegetables Don't eat greasy food for a long time, otherwise it will cause loss of appetite, and mother should also pay attention to keep warm.