2. Pay attention to eight kinds of people who are not suitable for drinking milk, people who are often exposed to lead, people who are lactose intolerant, people who are allergic to milk and even have symptoms such as rhinitis, asthma or urticaria after drinking milk, patients with reflux esophagitis, patients after abdominal cavity and gastrectomy, patients with irritable bowel syndrome, patients with cholecystitis and pancreatitis, and people who usually have symptoms such as abdominal distension, farting, abdominal pain and diarrhea.
3, note: drink milk in moderation, not as water, fresh milk should not be boiled, because boiling is easy to destroy the nutritional structure of milk, which is not conducive to human absorption.