Chicken leg, tiger skin egg

Materials?

Eggs at will

Suiyi chicken leg

Take three spoonfuls of soy sauce

A little rock sugar

50 grams of onion

A little salt

ginger slice

How to make chicken legs with tiger skin eggs?

Boil eggs and shell them.

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Put oil in the pot, put 4 crystal sugar (you can add it at will, no sugar is available), and stir with a spatula. (until it melts)

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Fry the boiled eggs in a pot until they are golden and crisp (pictured). Stir-fried and put away.

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Put the chicken leg in the oil pan, then add the chopped green onion and ginger slices, then put three spoonfuls of soy sauce into a small spoon and sprinkle it in.

Put the freshly fried tiger skin eggs and the freshly fried chicken legs into the plate and you're done.

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skill

I suggest you cut the fried chicken leg, otherwise it may not be cooked after a long time.

Chicken legs are meat taken from chicken thighs and belong to poultry food. Its amino acid composition is close to the needs of human body, and it is a high-quality protein. Poultry meat is tender, easy to digest and absorb, with low melting point of fat, high content of unsaturated fatty acids and more nitrogen-containing extracts, so the stewed meat of poultry meat is more delicious than that of livestock meat. Meat food intake should be moderate, and pay attention to choose lean meat parts and use light and healthy cooking methods. According to the food composition table, the edible part of chicken leg accounts for about 69%, and the edible part contains about 18 1kcal, protein 16g, fat 13g, cholesterol 162mg, etc.