Everyone has eaten vegetables such as bean sprouts, which are nutritious and cheap, and there are many ways to eat them. For example, cold salad, soup or stir-fry are all good choices, which can nourish the brain and replenish qi, and are food for reducing blood fat and beautifying. The following is how to stir-fry bean sprouts with vermicelli.

Fried bean sprouts with vermicelli

Ingredients: 200g soybean sprouts, vermicelli100g.

Accessories: 20g lard, salt 1 tsp, star anise 1, soy sauce 1.5 tsp, red pepper, shallot 1, coriander.

Steps:

1. Wash the vermicelli and soak it in water. Cut the red pepper obliquely, cut the shallots into chopped green onion, wash the coriander and cut into small pieces.

2. Dig lard into a wok, stir-fry over low heat, and add chopped green onion, star anise and red pepper.

3. Pour in the washed soybean sprouts and stir fry over high heat.

4. Stir-fry the soybean sprouts until the soft couch shines, and stir-fry the soy sauce over low heat.

5. Add the soaked fans and stir fry on low heat.

6. Stir-fry the vermicelli until it is transparent, shiny and elastic. Add salt and stir-fry until it tastes good. Sprinkle with parsley.

Bean sprouts are sold all year round. They have the effects of invigorating qi, enriching blood and beautifying. Cooked with favorite vermicelli, bean sprouts are fresh and tender, and vermicelli is spicy and appetizing. In dry autumn, female friends can often eat it. Soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. Eating soybean sprouts regularly can make your hair darker and brighter, relieve freckles and make your face more shiny. At the same time, soybean sprouts can also promote growth and development, which is very beneficial to the growth of teenagers and can also prevent anemia, so it is a rare good ingredient. It can also resist fatigue and aging.

Everyone knows the specific practice and nutritional value of fried bean sprouts. You can eat it often at ordinary times, which has the function of invigorating qi and enriching blood, and can also be used for beauty. It is a kind of food that can supplement rich vitamins and minerals, make your skin more shiny and promote growth and development. You can rest assured to eat.