1. Coix seed is rich in water-soluble fiber, which can improve constipation and remove accumulated toxins in the body.

2. Salmon is rich in unsaturated fatty acids, which can reduce the blood triglyceride level.

3. The volatile capsaicin contained in garlic can remove the fat accumulated in blood vessels and obviously lower cholesterol.

4. Carrots can reduce blood fat, blood viscosity, purify blood, "clean" blood vessels, increase blood vessel elasticity and improve microcirculation.

Precautions:

Don't eat foods with high sugar content or animal fat, and pay more attention to the diet, such as candied fruit, chocolate and candy.