In autumn, in terms of dietary maintenance, we must first follow the principle of "Nourishing Yin in Autumn and Winter" proposed in the "Huangdi Neijing", that is to say, eat more foods that nourish yin and moisturize dryness to prevent autumn dryness. Injury to Yin. Specifically he says that the following diets are available. ?

Tremella fungus: Also known as white fungus, it is a valuable tonic with beneficial effects. It contains a variety of amino acids, vitamins and glycogen, and has the functions of nourishing the stomach, moistening the lungs and promoting body fluids, refreshing the mind, nourishing the stomach, replenishing qi, and strengthening the brain. It is often used to treat fatigue cough, blood in sputum, excessive leucorrhea in women, and the elderly. Compared with black fungus for symptoms such as physical weakness, weight loss, and poor appetite, it is cooler in nature and has stronger effects on nourishing yin and promoting body fluid than black fungus. ?

Sugar cane: sweet, astringent, neutral in nature, has the functions of nourishing yin and moisturizing, harmonizing the stomach and relieving vomiting, clearing away heat and detoxifying. It is suitable for dry mouth, constipation, cough with little phlegm due to insufficient body fluids; Retching due to lack of body fluids; thirst and upset caused by heat damaging body fluids are suitable dietary supplements in autumn. ?

Bird's nest: It is a precious tonic. It is a nest built by swiftlets of the family Swiftidae and many species of the same genus with saliva or a mixture of saliva and down feathers. Its protein content is particularly high. Function: Nourishes yin and moisturizes dryness, replenishes qi and replenishes the heart, and has the effect of prolonging life. It is suitable for hot flashes, night sweats, dry cough with little phlegm, and hemoptysis caused by lung yin deficiency. It is also effective for choking, diarrhoea, regurgitation, and spontaneous sweating due to qi deficiency caused by stomach yin deficiency. ?

Pear: cold in nature and sweet in taste, it has the functions of moistening the lungs, eliminating phlegm, relieving cough, reducing fire, clearing the heart, etc. It is suitable for dry cough caused by autumn dryness or yin damage due to fever. Thirst, constipation, polydipsia, cough, and yellow phlegm caused by internal heat. ?

Sesame: sweet and mild in nature, has the functions of nourishing yin and moisturizing, nourishing the kidney and brain, relieving cough and asthma. It is suitable for intestinal dryness, constipation, dry skin and liver and kidney essence and blood caused by insufficient yin fluid. Dizziness, premature graying of hair, and soreness of waist and knees caused by deficiency; in addition, it is also effective for postpartum blood deficiency and insufficient milk supply. ?

Turtle meat: It is a precious tonic with delicious meat. It is easy to digest and absorb, promotes blood circulation, can nourish yin, cool blood and replenish qi. It is often used for bone steaming, hot flashes and hot flashes caused by liver and kidney yin deficiency. Low back pain, metrorrhagia, vaginal discharge, and anal prolapse caused by qi deficiency and subsidence. ?

Lotus root: sweet and cool in nature, it is a good medicine for stopping bleeding and promoting fluid production. It is rich in starch, calcium, phosphorus, iron and various vitamins, especially vitamin C. ?

Spinach: sweet and cool in nature, nourishes yin and moisturizes dryness, nourishes the blood, and facilitates the intestines and stomach. It can be used for thirsty drinkers with insufficient body fluids, intestinal dryness, constipation, anemia, epistaxis, and bloody stools. Wait for hemorrhage. ?

Silk-bone chicken: Li Shizhen said: "Silk-bone chickens include those with white hair and black bones, those with black hair and black bones, those with spotted hair and black bones, those with black bones and flesh, and those with white flesh and black bones. However, if the chicken tongue is black, the meat and bones are black, so it is better used as medicine...it is suitable for diseases involving liver, kidney and blood. Male is used for men and male is used for women. Women's prescription has black chicken pills, which can treat all diseases of women. "Boil the chicken until rotten and mix it with medicine, or grind it with the bones." It can be seen that black-bone chicken is regarded as a gynecological medicine and is used as a medicinal diet in autumn and winter. It has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, and strengthening the spleen. Antidiarrheal, often used for fatigue, thirst, diarrhea, diarrhea, diarrhea, vaginal discharge and other symptoms. It is more effective for the fifth syndrome of yin deficiency: upset fever, hot flashes, night sweats, weight loss, dry throat, red cheeks, and cough. ?

Pig lung: sweet in taste, slightly cold in nature, and has the function of nourishing the lungs. If you have a cough due to lung deficiency, you can use a pig lung, slice it with a bamboo knife, stir-fry it with sesame oil, and cook porridge with the same rice; or wash the pig lung After cleaning, add five cents of almonds and stew until cooked. Chinese medicine believes that the lungs correspond to the autumn season, so eat more pig lungs in autumn to "replenish the internal organs with the internal organs." ?

Soy milk: It is made by soaking soybeans, grinding them into juice, filtering out the residue, and cooking them. It has a sweet and mild taste, and functions to nourish deficiency and moisturize dryness, clear the lungs and resolve phlegm, and relieve stranguria. It is often used for physical weakness and postpartum deficiency of Qi and blood. Chronic illness with lung deficiency, cough, phlegm-fire asthma and gonorrhea. ?

Caramel sugar: sweet in taste, slightly warm, and has the functions of tonifying deficiency, moistening the lungs, relieving cough, relieving qi and relieving pain. This product is rich in nutrients. It is a carbohydrate food made from grinding glutinous rice, japonica rice, wheat, chestnut, etc., steaming, adding malt and fermenting and saccharifying. It can be used as a nourishing product for people with physical weakness, children, and mothers; it is good for the lungs It is also effective for patients with deficiency or dryness of the lungs, less phlegm, fatigue and cough; in addition, it is also suitable for epigastric and abdominal pain caused by spleen and stomach yang deficiency or qi deficiency. ?

Duck eggs: sweet and salty, cool in nature, nourishing yin and clearing away heat. They can be used for coughs with less phlegm, dry and painful throat caused by yin deficiency, as well as thirst and phlegm caused by deficiency and heat of the lungs and stomach. Symptoms such as cough and dry stool. ?

Honey: It is not only a good nourishing product, but also a good medicine for treating many diseases. "Shen Nong's Materia Medica" says: "It calms the five internal organs, relieves deficiencies, replenishes qi and nourishes the heart, relieves pain and detoxifies, and eliminates all diseases. "With hundreds of medicines, taking it for a long time will strengthen your will, lighten your body, and prolong your life." In fact, this is true. Honey contains 39% fructose and 34% glucose. Both of these simple sugars can directly supply calories, replenish body fluids, and nourish the whole body. It has a certain effect on symptoms of insufficient body fluids, epigastric pain caused by deficiency of spleen and stomach yin or Qi deficiency. ?

Turtle meat: It is the meat of turtle, which is a good nourishing product. It can not only nourish yin and reduce fire, but also replenish blood and heat. It is often used for bone steaming, hot flashes, coughing up blood, and blood in the stool caused by yin deficiency and excessive fire; it is also effective for muscle and bone pain, soreness, and weakness caused by insufficient yin blood. When using it, be careful not to eat it with pork, amaranth, and melon. It can be seasoned with onions, peppers, sauce, or salt, or it can be eaten when cooked with mud. ?

Olive: It is a hard-fleshed fruit with a sour taste and a sweet aftertaste after chewing. Its calcium content ranks among the best in the fruit family, with 204 ml of calcium per 100 grams of pulp. Olives are divided into European and Chinese.

The European olive is called Wulan, which tastes sweet and astringent, and has a neutral nature. It has the functions of stimulating appetite and eliminating stagnation, relieving fishiness and dysentery, reducing inflammation and reducing swelling; the Chinese green olive is called "the fruit of the lungs and stomach" and is a fruit that is both medicinal and food-excellent. The most outstanding one is that it has the functions of clearing the lungs and sore throat, resolving phlegm and accumulation, detoxifying and promoting fluid production. It can treat sore throat, cough due to dryness of the lung, lack of food and accumulation of food, and puffer fish poisoning. The climate is dry in autumn. If you eat two or three olives regularly, they can promote body fluid production and prevent and treat upper respiratory tract infections. ?

In addition to the above-mentioned foods, they can nourish yin and moisturize dryness. Some medicinal foods can also be eaten, for example: ?

Shenmai Tuanyu (Chengdu Tongrentang Nutritious Restaurant)?

Put a live groupan weighing about 500 to 1,000 grams Chop off the head and neck, drain away the blood, put it in a bowl and scald it with boiling water for three minutes, take it out, use a knife to scrape off the black film on the back and skirt, then peel off the white clothes on the four feet, chop off the claws and tail, and put Cut open the belly shell with a knife on a cutting board, take out the internal organs, wash and set aside. ?

Put the pot on the fire, add water and the turtle, when it boils, simmer for about half an hour, take it out, put it in warm water, tear off the butter, and remove the back shell and plastron. And the thick bones of the limbs, then wash them and cut them into pieces about three centimeters square, and place them in a bowl. ?

Cut 100 grams of lean ham into small slices, cut 25 grams of raw suet into cubes, cover it on the turtle, and add half of the seasonings (10 grams of green onion, 5 grams of ginger slices, 3 grams of salt) grams, 250 grams of chicken broth, 7.5 grams of Shaoxing wine), add an appropriate amount of clear soup and pour it into a bowl. ?

Wrap 20 grams of floating wheat and 10 grams of Poria cocos in gauze and put them into the soup. Beat 5 grams of ginseng into fine powder and sprinkle it on the surface. Seal with wet tissue paper and steam until cooked. ? 2 to 3 hours. ?

After the turtle comes out of the cage, remove the onions and ginger, decant out the original soup, put the turtle into a bowl, pour the original soup into a hand spoon, and season with the remaining half of the seasoning and MSG (onion section 10 grams, 5 grams of ginger slices, 3 grams of salt, 250 grams of chicken broth, 7.5 grams of Shaoxing wine, 0.5 grams of MSG), skim off the foam when boiling, then break an egg into the soup, and cook it briefly Pour it on top of the fish and serve. ?

This medicinal diet has the functions of nourishing yin, replenishing qi and tonifying deficiency. It has an auxiliary therapeutic effect on weak patients such as hot flashes due to yin deficiency, night sweats due to bone steaming, fatigue and shortness of breath. Eating it in autumn can prevent and treat dryness and yin damage. ?

Steamed lily with honey ("Dietotherapeutic Materia Medica")?

Mix 120 grams of lily and 30 grams of honey, steam until soft. Take a few tablets, swallow, and chew. ?

This medicated diet has the functions of nourishing the lungs, moistening dryness, and clearing away heat. It is suitable for symptoms such as lung heat and depression, or dry and hot cough, dry and painful throat. ?

Olive and Sour Plum Soup ("Diet Therapy")?

Wash 60 grams of fresh olives (with stones) and 10 grams of sour plums, mash them slightly, add three bowls of water and fry Make it into a bowl, remove the residue and add sugar to taste. ?

This medicinal diet has the functions of clearing away heat and detoxifying, producing body fluids and quenching thirst. It is suitable for acute pharyngitis, acute tonsillitis, cough with thick phlegm, alcohol poisoning and polydipsia. Drinking a bowl of olive and sour plum soup after meals in autumn can clear the throat, moisten dryness, promote body fluids, and eliminate dryness evils that damage the lungs. ?

Rose, Snow Pear and Tremella Soup ("Chinese Medicinal Diet Health Consultant")?

Use three rose flowers, 5 grams of caladium, 2 snow pears, 50 grams of white fungus, and 100 grams of rock sugar. . Wash the rose flowers, soak the fritillaries in vinegar, slice the pears, and remove the hard roots when the white fungus is soaked until soft. Add water to the pot, add pears, white fungus, caladium, and rock sugar, cook for half an hour, add rose flowers, cook for a while, and eat as you like. ?

This medicinal diet has the functions of replenishing qi, nourishing yin and relieving cough. It is suitable for cough due to lung deficiency, shortness of breath and dry cough. ?

Adenophora and lotus root powder ("Dietary Therapy and Prescriptions for Diseases")?

Two spoons of lotus root powder, 5 grams of rock sugar, 10 grams each of Adenophora, Ophiopogon japonicus and mulberry leaves, 5 pieces of raw rehmannia root grams, add them together and cook for 30 minutes, take 150 ml of the medicinal solution, put it in the bottom of the refrigerator after cooling, and allow it to fully precipitate. Take it out after a few hours, pour the clarified liquid into a pot, add rock sugar, and boil until the sugar dissolves, then use the boiling liquid Make lotus root powder into a paste and eat it. ?

The functions of this medicinal diet are to nourish yin, promote fluid production, benefit the stomach and clear away heat. It is suitable for Sj?gren’s syndrome with dry throat, thirst, and decreased saliva; smooth tongue surface without coating, red and dry tongue, chapped and painful corners of the mouth, and peeling dandruff. wait. ?

If the above-mentioned foods and medicinal diets can be eaten regularly in autumn when the climate is dry, they can effectively prevent the invasion of people by dryness evil. Of course, this is only for normal people and people with blood deficiency and yin deficiency. If you have low spleen and stomach function, frequent abdominal distension and diarrhea, it is best not to eat the above-mentioned foods and medicated meals, because they are cooler in nature. You should first regulate the function of the spleen and stomach. After the function of the spleen and stomach is restored, eat less yin-nourishing foods and medicinal diets. ?

Second, the autumn diet should be "less spicy and more acidic". ?

The so-called less pungent food means eating less pungent food. This is because the lungs belong to metal, ventilation occurs in autumn, and lung qi is abundant in autumn. Eat less spicy food to prevent excessive lung qi. Traditional Chinese medicine believes that metal overcomes wood, that is, too much lung qi can damage the function of the liver. Therefore, it is necessary to "increase acidity" in autumn to increase the function of the liver and resist the invasion of excessive lung qi. . According to this principle of traditional Chinese medicine nutrition, you must eat less spicy onions, ginger, garlic, leeks, peppers and other spicy products in autumn, and eat more sour fruits and vegetables. The following foods are available:?

Apple: Rich in nutrients, it is one of the best fruits. In addition to being eaten fresh, it can also be used as food processing. Traditional Chinese medicine believes that apples have the functions of promoting body fluids, moistening the lungs, eliminating troubles, appetizing, and sobering up. People with indigestion and qi blockage can squeeze the juice and take it.

Apples have a high sugar content, with 15 grams of sugar in 100 grams of apple flesh, of which 5.93 grams are fructose. Fructose is the sweetest natural sugar and is easily absorbed and utilized by the human body. Apples contain 0.2 grams of protein, 0.1 grams of fat, 5 mg of vitamin C, 9 mg of soluble phosphorus, 11 mg of calcium, and about 0.5% acid, mainly malic acid. ?

Modern medicine believes that apples also have antidiarrheal and laxative effects. The reason is that apples contain tannic acid, organic acids, pectin and rich cellulose. Acids have astringent effects, pectin and cellulose can absorb cellulose and toxins, so they can stop diarrhea; at the same time, organic acids can also stimulate the large intestine, and cellulose can promote large intestine peristalsis, clear stools, and treat constipation. ?

Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it from the body. Therefore, when eating too much salt, you can eat apples to help eliminate it. Therefore, eating apples or drinking apple juice is beneficial to patients with high blood pressure. ?

Pomegranate: sweet, sour, astringent, warm in nature. It has the functions of killing insects, astringing, astringent intestines, and stopping dysentery. It is suitable for chronic dysentery, chronic diarrhea, blood in the stool, prolapse, vaginal discharge, stomach accumulation and abdominal pain. Scabies, otitis media, trauma and bleeding. ?

Pomegranate fruit is rich in nutrients. When mature, the sugar content of the seeds reaches 10% to 11%, including malic acid and citric acid. The vitamin C content is one or two times higher than that of apples and pears. The sweet one is like honey and has a high sugar content; the sour one is watery in the mouth, and the sour taste is sweet. ?

If you have hoarseness or dry throat, use 1 to 2 fresh fruits, peel them, chew the granules slowly (spit the core), 2 to 3 times a day; if you have chronic diarrhea, use Take one fresh fruit, mash it with the skin, add a little salt, add water and decoct it, three times a day. ?

Grapes: sweet and sour in nature and taste, sweet and sour when eaten fresh, can produce body fluids and quench thirst, appetizer and digestion. According to "Luchuan Materia Medica" records: "Grapes are nourishing and strong, blood-enriching, heart-tonifying, and diuretic. Treatment Low back pain, stomach pain, mental fatigue, blood deficiency and heartbeat. Modern medicine believes that in addition to containing large amounts of glucic acid and fructose, grape fruit also contains protein, amino acids, citric acid, malic acid, vitamin C, Carotene, riboflavin, calcium, iron, phosphorus and other substances that are very beneficial to human health. However, people with weak spleen and stomach should not eat too much, as eating too much will cause diarrhea. ?

Mango: sweet, sour, cool, non-toxic in nature, has the functions of benefiting the stomach, quenching thirst, and diuresis. According to the "Food and Herbs" records: Mango "is a housewife whose meridians are blocked, and her husband's blood vessels are in the Yingwei" No. ”?

Mangoes have good color, aroma and taste, and are of high nutritional value. They are rich in vitamins and sugars. In addition to being eaten fresh, they can also be used as preserves, dried fruits and canned fruits. ?

Carambola: sweet, sour, and flat in nature and flavor. Its fruit can produce fluid and quench thirst. According to ancient medical books, carambola "quenches thirst and relieves annoyance, removes heat, facilitates urination, and removes oral cavity in children." , Treat snake bite syndrome. "If you suffer from wind-heat cough, use carambolas to wash and eat fresh; if you suffer from hot and astringent urine, use 2 to 3 fresh carambola, wash and chop them, mash them and squeeze the juice into warm water. Take it as a drink, twice a day; if you suffer from sore throat, wash the fresh carambola and eat it raw, 2 to 3 times a day, 1 to 2 pieces each time. However, eating too much of this product will hurt the stomach, especially those with spleen and stomach deficiency should eat less. ?

Grapefruit: sour, cold, and non-toxic. It has the functions of removing swelling, resolving phlegm and relieving coughs, strengthening the stomach and digestion, reducing swelling and relieving pain. It is suitable for stomach diseases, indigestion, chronic cough, and asthma with excessive phlegm. Symptoms. ?

The pulp of grapefruit has a sweet and sour flavor. In addition to being eaten, the peel can be used as preserves. juice. Sleeves are famous for being rich in vitamin C, up to 123 mg per 100 grams. The content of vitamin P is also slightly higher than that of tangerines, tangerines, and oranges, so it is more beneficial to patients with cardiovascular disease and obesity. Most of the organic acids contained in grapefruit are citric acid, and citric acid has the effect of eliminating human fatigue. ?

Lemon: It tastes very sour and sweet. It has the functions of promoting body fluids, quenching thirst, dispelling summer heat, and anti-abortion. Citric acid is one of the organic acids contained in various fruits, with the highest content in lemons. And named. Various lemon-based drinks such as lemon tea, lemon soda, lemonade, lemon juice and some flavored foods require the help of citric acid to obtain the special aroma and sweet smell of lemons. ?

Because citric acid can combine with calcium ions to form a soluble complex, thereby alleviating the effect of calcium ions on blood coagulation, patients with hypertension and myocardial infarction often drink lemon drinks, which can greatly improve symptoms. Benefits; In addition, citric acid can prevent and eliminate skin pigmentation, making it an important raw material for making lemon balm, moisturizers and shampoos. ?

Hawthorn: sour, sweet, lukewarm, and extremely nutritious. Every 100 grams of fresh hawthorn pulp contains as much as 89 mg of vitamin C, ranking third among fruits; especially its calcium content In terms of calcium content, every 100 grams of pulp contains 85 mg, which is also among the best. It is very suitable for the calcium needs of children and pregnant women. According to statistics from the Beijing College of Traditional Chinese Medicine, among commonly used traditional Chinese medicines, there are 49 types of patent medicines made from hawthorn, 46 types of pills and powders, and 3 types of tablets. The reason why hawthorn is widely used is that hawthorn has the effects of dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, activating blood circulation, refreshing, clearing the stomach, refreshing the brain, preventing heatstroke, and increasing appetite. Diseases are significantly cured. ?

The above only uses fruits as an example to illustrate that it is beneficial to eat sour foods in autumn. Of course, there are also some vegetables that are beneficial to eat in autumn, so I will not list them one by one here. In short, you should eat more sour food in autumn, so as to increase the function of the lungs and prevent excessive lung qi from damaging the liver.

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Autumn diet maintenance is mainly to achieve the above two points, and in addition to prevent "autumn melon bad belly". In summer, watermelon is a good food to relieve the heat. People call it the natural "white tiger soup". However, after the beginning of autumn, no matter whether it is watermelon, cantaloupe or vegetable melon, you should not eat too much, otherwise it will damage the yang energy of the spleen and stomach. Traditional Chinese medicine health experts also advocate eating porridge every morning in autumn. For example, Li Ting in the Ming Dynasty believed: "Eating porridge in the morning can promote the metabolism of the old, promote the digestion, nourish the stomach, and produce body fluids. It makes people feel refreshed throughout the day and is a great supplement." , what kind of porridge should be eaten in autumn? ?

Sugar cane porridge ("Book of Elderly Care")?

Use fresh sugar cane, squeeze about 100 to 150 ml of juice, add an appropriate amount of water, and cook porridge with japonica rice. ?

The functions of this medicinal porridge are to clear away heat, promote body fluids, nourish yin and moisturize dryness. It is suitable for the recovery period of febrile disease, upset and thirst caused by insufficient body fluids, dryness of the lungs, cough, dry stools, etc. ?

Polygonatum porridge ("Food and Drink")?

Choose 10 to 30 grams of clean polygonatum and remove the residue when frying to obtain thick juice; or use 30 to 60 grams of fresh polygonatum , wash and cut into slices, fry to get thick juice, remove residue, cook porridge with japonica rice, add appropriate amount of sugar when the porridge is ready. ?

This medicinal diet functions to nourish the spleen and stomach, and nourish the heart and lungs. It is suitable for patients with weak spleen and stomach, physical fatigue, reduced diet, dry cough due to lung deficiency, or dry cough without phlegm, and consumption of blood and coughing up blood. ?

Polygonatum odoratum porridge ("Porridge Book")?

First wash 50 grams of fresh fat polygonatum odorifera, remove the roots, chop into pieces and fry to extract the thick juice, then remove the residue. Or use 20 grams of Polygonatum odoratum to decoct and remove the residue, add japonica rice, add an appropriate amount of water and cook it into a gruel. After the porridge is ready, add rock sugar and boil for a while. ?

This herbal porridge nourishes yin and moisturizes the lungs, produces body fluids and quenches thirst. It is suitable for patients with lung yin injury, dry cough, dry cough with little or no phlegm, or after high fever, polydipsia, dry mouth, Yin deficiency and low fever persist, and can be used as an auxiliary dietary therapy for patients with various types of heart disease and cardiac insufficiency. ?

Adenophora porridge ("Porridge Book")?

First take 15 to 30 grams of Adenophora ginseng, decoct the concoction, remove the residue, add japonica rice to cook the porridge, and add it when the porridge is cooked Boil rock sugar with it to make a thin porridge; or use 30 to 60 grams of fresh ginseng, wash and slice it, fry the thick juice, cook it with japonica rice and rock sugar and cook it as porridge. ?

This medicated diet has the functions of nourishing the stomach, moistening the lungs, removing phlegm and relieving cough, and is suitable for treating lung heat and dryness. Cough with little phlegm, or long-term cough without phlegm due to insufficient lung qi, lung and stomach yin deficiency, dry throat, or thirst for body fluids and wounds after a fever. ?

Zhuyu Erbao Porridge ("The Record of Chinese Shenxi in the Decline of Medicine")?

First cook 60 grams of raw coix seed until thoroughly cooked, then mash 60 grams of raw yam, Cut 30 grams of persimmon frost into small pieces and cook together into porridge. ?

This medicinal porridge can nourish the lungs, strengthen the spleen, and nourish the stomach. It is suitable for all diseases of spleen and lung qi deficiency such as yin deficiency and internal heat, labored cough, diarrhea, loss of appetite, etc. ?

raw rehmannia porridge ("Yinshan Zhengyao")?

When finely cutting 25 grams of raw rehmannia glutinosa (fresh product), boil it with an appropriate amount of water on the fire for about half an hour Afterwards, decant the juice and boil it again; combine the medicinal liquid and concentrate it to about 100 ml, and set aside; wash 75 grams of japonica rice and cook it into white porridge. When it is hot, add the raw rehmannia juice and mix well. You can add a little sugar to taste when eating. . ?

This medicinal diet has the functions of nourishing yin and benefiting the stomach, cooling blood and promoting fluid production. It can be used for yin deficiency, hot flashes, night sweats, chronic cough, hemoptysis, less food, weight loss, fever, upset, thirst and sleepiness. Symptoms such as redness of the eyes, which persists for a long time. ?

Drinking porridge in autumn as mentioned above is indeed beneficial to health, especially in early autumn. Many places are still hot and humid, resulting in deficiency of the spleen and stomach and reduced resistance. At this time, if you can eat some warm porridge Eating, especially drinking hot medicinal foods is very beneficial to the body. The reason is that japonica rice or glutinous rice, which is an important component of medicinal diet, has excellent functions of strengthening the spleen and stomach and replenishing qi, and has been highly praised by predecessors. For example, "Compendium of Materia Medica" praises japonica rice as "the growth of the five grains and the one on which human beings depend for their lives." "Suixiju Diet Manual" says: "japonica rice is sweet and flat, suitable for cooking porridge, and porridge and rice are the world's best supplements." People's things. For poor people suffering from deficiency syndrome, thick rice drink can be used instead of ginseng soup. Porridge is best for pregnant women.

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