The home-cooked practice of white mushrooms is completed. Crude fiber, semi-crude fiber, lignin and other substances that are difficult for human body to digest can keep the water in the intestine, absorb the residual cholesterol and sugar, and excrete them, thus preventing constipation, intestinal cancer and arteriosclerosis. Let's take a look at the home-cooked practices of white mushrooms.
Home cooking of white mushrooms 1 First, mushrooms in oyster sauce.
Ingredients: white mushroom, ginger, garlic, oyster sauce, green pepper, chicken essence.
1, wash mushrooms and cut into small pieces, and chop green peppers and red peppers.
2. Heat oil in the pot, add garlic and ginger until fragrant, and add white mushrooms.
3. Add a little oyster sauce, then stir-fry the mushrooms, and the soup will come out. Turn to low heat and simmer 1 min.
4. Stir-fry the green pepper and red pepper in the pot.
5, try salt, salt is not enough.
Step 6 add a little chicken essence
Step 7 finish
Second, stir-fried pork slices with green vegetables and white mushrooms
Ingredients: white mushrooms, vegetables, pork belly, onions, garlic cloves, soy sauce, salt, cooking wine, starch and oil.
1. Wash and cut vegetables, dice onions, slice white mushrooms and garlic cloves, and marinate pork belly with a little salt, cooking wine and starch 15 minutes.
2. Add hot oil to the pan, add onion and garlic slices, and stir-fry until the onion becomes transparent.
3. Add the marinated pork belly and stir-fry until it changes color.
4. Pour in vegetables and white mushrooms and continue to stir fry. Until the leaves are soft and above the water.
Add a little soy sauce to taste before cooking.
Third, spinach and white mushroom omelet.
Ingredients: white mushrooms, spinach, eggs, salt and black pepper.
1, two eggs, add water 1 tablespoon, beat a little salt evenly, slice white mushrooms and cut spinach into sections for later use.
2. Pour the egg liquid into the preheated pot, spread a layer of white mushroom slices, and then spread spinach.
3, slowly fry, watch the white mushrooms start to cook, turn over when the egg liquid is close to solidification, and fry for a few seconds.
White mushrooms 2 salt and pepper mushrooms home-cooked dish daquan
Ingredients: flour150g, Pleurotus ostreatus 350g, 2 eggs. Seasoning: oil, salt, salt and pepper.
Exercise:
1. Wash Pleurotus ostreatus, drain, sprinkle with dry flour, beat in eggs, add a little salt and mix well.
2. Fry the mixed ingredients in the pot and pour a little more oil to make the heating surface more uniform and golden yellow.
Fill a small plate with salt and pepper and dip the fried mushrooms in it.
Ze's mother has experienced it.
1. Pleurotus ostreatus is the most common edible fungus, with many varieties such as black, light gray and milky white. When purchasing, you should choose fresh Pleurotus ostreatus with neat mushroom shape, normal color, crisp and thick texture, pure and fragrant smell, no peculiar smell and no pests and diseases.
2. After the Pleurotus ostreatus is mixed, it should look a little dry. Dry flour and fried mushrooms will be crisp.
Creamy mushroom soup
Ingredients: Tricholoma 200g, ham 50g, onion10g, flour10g, and whipped cream 50g.
Seasoning: butter, salt and black pepper.
Production method:
1. Wash and slice Tricholoma, and chop ham and onion.
2. Melt the yellow oil in the pot with low fire, add the flour, and stir-fry the flour until it is cooked and fragrant.
3. Add cold water and stir quickly and evenly. At first, I will feel that the soup is thin, but as the temperature in the pot continues to rise, the noodle soup will become thicker and thicker.
4. Take another pot, heat it, add a little butter to the pot, stir-fry the chopped green onion, ham and mushrooms together, and pour it into the noodle sauce soup to cook together.
5. After the mushroom noodle sauce soup is boiled, add whipped cream, add a little salt and black pepper, and serve.
Zemama gourmet Xinde
Mushrooms, as a general term, refer to all edible fungi. If you only refer to one kind of mushroom, it means Tricholoma. Tricholoma contains more than ten kinds of mineral elements, second only to medicinal fungus Ganoderma lucidum, especially selenium, which is the "king of anticancer" among trace elements. So, eat more.
Chicken and mushroom soup
Materials:
Chicken breast 80g, white mushroom 150g, onion 30g, butter 80g, flour 30g, whipped cream 50ml, thyme and black pepper 3g, chicken soup 400ml and salt 5g.
Production process:
1
Peel onion, wash and cut into fine particles; Wash the white mushrooms, drain the water, and cut into thin and even pieces for later use.
2
Wash the chicken breast, drain the water, cut it into fine particles, and then chop the broken particles into chicken paste with the back of a knife for later use.
three
Heat butter in a pan with low heat, add chopped green onion and stir-fry until fragrant, and add chicken paste and stir-fry until chicken paste is cooked. Serve.
four
Heat the butter in a pan over medium heat. After the butter melts, add flour and stir well to make fried noodles with butter.
five
Heat the remaining butter on medium heat, add the remaining chopped green onion and stir-fry until fragrant, add white mushroom slices and thyme, stir-fry the noodles with butter and chicken soup evenly, turn to high heat and bring to a boil, then add the fried chicken paste and stir-fry evenly, turn to medium heat and continue cooking for 2 minutes, add fresh cream, salt and black pepper, and sprinkle with the remaining chicken paste and thyme.
Zema's experience
When butter is used to make fried noodles, there are often problems of sticking to the pot and sticking to the pot. In fact, this phenomenon will be greatly reduced as long as the temperature is controlled. When the butter is completely melted, before adding the flour, be sure to turn off the heat and add the flour bit by bit.
Flammulina velutipes clam bean curd soup
Ingredients: 300g of Flammulina velutipes, 250g of clams, 200g of tender tofu, 2 slices of ginger and salt.
Making:
1 Wash Flammulina velutipes and remove pedicels.
2. Wash the clam and spit out the sediment; Cut tender tofu into pieces for later use.
3 Add 800 ml of water to the pot, add clams, tender tofu and ginger slices, and cook over high heat until the clams are fully open.
4 Add Flammulina velutipes and cook for another 5 minutes.
5 add salt to taste.
Zema's experience in making soup.
Shellfish such as clams 1 are very tasty and salty, and they are delicious with a little salt.
2 shellfish such as clams are cold, and those with spleen and stomach deficiency should not eat more.
3. Method of cleaning the clams: put the clams into a stainless steel basin and add water that hasn't touched the clams. Cover the basin, and then shake the basin up and down from left to right, so that the clams keep hitting the basin. At this time, the clam will spit out a lot of sediment. If the water is turbid, change it. Repeat this for 2 ~ 3 times, and the clam will be very clean.
Abalone, mushroom and radix adenophorae soup
[Ingredients]: 4 abalones, 2 mushrooms (about 40g), 3g astragalus, 4 figs, 4 candied dates 1 piece, proper amount of medlar and salt.
Production process:
1 clean the abalone larvae and scrape the surrounding black mucosa.
Wash the mushroom and cut it into small pieces.
3 Wash other ingredients with clear water for later use.
4. Put all the materials into the soup pot, add 1000 ml of water, and turn to low heat 1 hour after the fire boils.
5 Add Lycium barbarum and cook for another 5 minutes. Season with salt before drinking.
Ze ma ma Tang Jing
1 Cleaning method of fresh abalone: firstly, clean the shell with a brush, dig out the whole abalone meat with a knife, cut off the internal organs behind the abalone, and scrape off the black mucus around with a brush.
This soup can also be boiled with 350 grams of pig's trotters or lean pork.
Abalone and mushrooms are delicious ingredients, and figs and candied dates can also sweeten soup. Because there is no meat, the soup is very clear.
There are many kinds of mushrooms. Here are some dishes I often cook. Among them, fried mushrooms, eggs and Pleurotus ostreatus have the delicate flavor of shrimp and can be used as snacks. Two kinds of cream mushroom soup, the first improved version is suitable for our northerners' appetite, and the other is authentic western food. Happy, smart housewives and other private kitchens. Welcome to share.
Household practices of white mushrooms 3. The practice of white mushrooms
Sauté ed white mushrooms: Sauté ed white mushrooms are mainly white mushrooms.
Accessories for stir-fried white mushrooms: onion, ginger, garlic, vegetable oil, edible salt, soy sauce and starch.
Wash the white mushrooms, slice them with a knife, then pour them into a bowl for later use, then shred the onion, shred the ginger and mince the garlic, then put them into a small bowl for later use, pour a proper amount of vegetable oil into the pot, heat the vegetable oil to about 70% or 80%, then pour the onion, ginger and garlic into the pot, stir-fry for fragrance, and then pour the chopped white mushrooms.
Stir-fry evenly, stir-fry for a while, then add a proper amount of soy sauce and edible salt, stir-fry evenly, add a little water to prevent the pan from being burnt, take out a proper amount of starch, put it in a bowl, pour water into it, stir-fry evenly, then pour it into the pan to thicken the juice, and finally turn off the fire, and take out the pan and plate. It is very delicious, beautiful in color and mouth-watering.
Efficacy and function of white mushrooms
1 can treat sub-health, which is a high-risk disease for almost everyone now. Although it will not cause substantial harm to the human body, it will make people have the possibility of low immunity, increase the probability of high incidence of epidemic diseases and hypertension, and cause adverse symptoms such as decreased function of various organs of the human body. Eating more white mushrooms can slowly improve the sub-health state.
2. It can treat hepatitis. Eating more white mushrooms has a significant therapeutic effect on people's high incidence of viral hepatitis and chronic hepatitis. People can use it to make soup at home or stir-fry directly. It can not only remove toxins deposited in the liver, but also improve the detoxification function of human liver, accelerate the regeneration function of human liver cells, repair damaged liver cells, and more likely eliminate inflammation in human liver, thus improving people's hepatitis symptoms and recovering as soon as possible.
3, can prevent cancer. White mushrooms are rich in trace elements and minerals, especially selenium and vitamin E, which can be said to be natural anticancer substances and can inhibit the canceration of tissues and cells in human body.
It can also inhibit the activity of cancer virus in human body and reduce the regeneration function of cancer cells. Cancer patients can get better if they often eat white mushrooms, and healthy people can prevent cancer if they eat a lot of white mushrooms.
4. It can treat osteoporosis. White mushrooms have a significant therapeutic effect on osteoporosis in middle-aged and elderly people, because white mushrooms not only contain a lot of trace element calcium, but also contain some rich vitamin D, which can be absorbed by the human body, promote the absorption and utilization of calcium, increase the toughness and density of human bones, and thus make the situation of osteoporosis patients improve rapidly.
Can the black inside the white mushroom be eaten?
Most white mushrooms have a little black in them. Black means it has been preserved for a long time, but it can still be eaten if there is no smell.