1. High protein food: fish, meat, beans, eggs, etc. It can provide high-quality protein needed by human body and promote the development of bones and muscles.
2. Foods rich in calcium: such as milk, cheese, yogurt and bean products. , can provide enough calcium to promote bone growth and development.
3. Foods rich in vitamin D: such as cod liver oil, egg yolk and lean meat. It can enhance the absorption of calcium in the intestine and promote bone development.
4. Foods rich in vitamin C: such as oranges, grapefruit, strawberries and tomatoes. Can promote the growth and repair of bones and soft tissues.
5. Foods rich in iodine such as kelp and laver can promote the synthesis of thyroxine, enhance the role of growth hormone and promote bone growth.
6. Foods rich in zinc: such as lean meat, seafood, beans and nuts. It can promote the development of bones and muscles and enhance immunity.
It should be noted that children's height is influenced by many factors, such as genetic factors, growth and development environment, living habits, etc. Food is only one of them. Therefore, children should maintain balanced and diversified nutrition in their daily diet, and at the same time exercise reasonably to ensure adequate sleep in order to grow up healthily.