Driving force is the foundation of self-discipline. Many people say that they get motivation from their inner desire to become stronger. Undeniably, such internal driving force is desirable, but the biggest problem is that it is difficult to last, and people will be tired after persisting for a period of time. If you can take interest orientation as the driving force and then gradually form a habit, it will be easier to stick to it.

Step 2 set goals

The so-called self-discipline is to know what kind of life you want. Be sure to set yourself a clear and feasible goal. And, write the goal on paper. Every article and every column should be written in detail. The more carefully you write, the more likely you are to succeed. Never set one goal at a time. If you set it this way, you are not sure.

get up early

Self-discipline begins with getting up early. Don't underestimate getting up early. If you can get up early every day, you will definitely have more time than many peers. There will be a lot more free time every day, which is very impressive with the change of time.

4. Start with the simplest.

At first, get up early and do the simplest things to do every day. For example, get up early to play drama, or get up early to go out for a walk and make breakfast for your family. You must start with simple things. From easy to difficult, you will stick to it more happily.

Remember not to be greedy, don't start thinking about getting up at 4 o'clock and running 5 kilometers. It may be possible to do it on the first day, but it will be difficult the next day. It is too difficult to accomplish the goal, which will cause fear of difficulties for yourself.

Step 5 overcome temptation

Self-discipline is a bit anti-human, which means you have to do what you wanted to do before. In this process, you should constantly struggle with your own small mind and overcome your lazy thinking. For example, you want to eat delicious food, but to lose weight, you have to shut up again and again. This process is simple to say, but it must be cautious. If you're not careful, you'll ruin your work.

6. Scenes of fantasy goal realization

Fantasy is actually doing self-encouragement silently. When you haven't seen the good results, you might as well boldly imagine the scene when you reach your goal. Understand your inner desire carefully and use it to motivate yourself to stick to it again. Goal-oriented persistence will make you always alert yourself.