No need, but the grading effect is good.

Coix seed is slightly cold, and this porridge is nourishing qi and blood and strengthening the spleen and stomach. Nourish qi and blood, open channels and collaterals, and the accumulated cold in the body can be discharged. So don't worry, you can drink it completely. Yes, dates are warm.

I also have a cold constitution. Drink this porridge, the effect is very good! !