Last time I cooked pumpkin soup at home, there were some pumpkins left at home. Today, I cooked a pot of sweet potato and pumpkin health porridge at home-pumpkin, sweet potato, millet and wolfberry porridge. Pumpkins are not fried or steamed, super sweet, nourishing the stomach and strengthening the spleen. Especially suitable for autumn and winter. It would be a pity to miss it. Pumpkin is a perfect match with it. A bowl a day warms and nourishes the stomach. Bad breath disappears and the intestines are unobstructed.
Tips for making pumpkin, sweet potato, millet and wolfberry porridge
Ingredients: Choose a sweet potato (red sweet potato is recommended, which is not suitable for porridge, and it tastes sweeter and has higher nutritional value), five red dates (jujube is recommended), 200 grams of pumpkin (it is recommended to look at the skin and meat of pumpkin, which should be golden yellow), a large pot of water, a few pieces of rock sugar and millet.
Difficulty analysis: Wash pumpkin and sweet potato and cut into pieces. Xiaomi porridge needs to master the cooking temperature of Xiaomi porridge, which takes a long time.
1: Peel a sweet potato first, then wash it with clear water, then cut it into small pieces with a knife, remove part of the skin of the pumpkin, then dig out the pulp of the pumpkin, cut it into small pieces and put it in a bowl for later use.
2. Wash five red dates, then dig out the core of the red dates and rinse the medlar with water (mainly for dust removal).
3. Wash the millet twice with clear water, then wash the casserole, pour the pumpkin and sweet potato pieces into the pot, add some millet and bowls of clear water, and cook the millet porridge over high fire.
4: Cook on high fire for 20 minutes, then add red dates to cook together, simmer slowly, add hot water in the middle, stir quickly and evenly for a while, and wait until the millet porridge is cooked until it is thick, so as not to paste the millet porridge into the pot.
5: Wait for the pumpkin and sweet potato to boil. Millet porridge has a strong fragrance. Add some rock sugar. After the rock sugar melts, add some sesame oil and some medlar and cook for about 20 minutes.
6: eat out of the pot.
Recommendation: Pumpkin is a kind of food with high nutritional value. Pumpkins are rich in selenium. Pumpkin can scavenge free radicals in the body and resist virus invasion. Pumpkins are rich in cellulose. Pumpkin helps to promote intestinal peristalsis and accelerate the discharge of stool and feces. For people with bad breath, avoid the embarrassment of bad breath and keep the intestines healthy.
Secondly, millet porridge is a stomach-nourishing breakfast that many people like. It not only supplements a lot of nutrition, but also warms the stomach and strengthens the spleen, which is very beneficial to digestion. It can be eaten with red dates and sweet potatoes, which can enrich the blood and strengthen the body, help improve the skin and eat well early.
Remember to drink more porridge in autumn and winter, a bowl a day, warm and nourish the stomach, moisten the intestines and relax the bowels. Eating with pumpkin and sweet potato is nutritious and delicious, which is quite good for your health. Do you know how to make this pumpkin, sweet potato, millet and wolfberry porridge?