Every food has its use value and nutritional function, which many people don't understand, so if you mix it casually, you will not only get no nutrition, but also have the possibility of nutritional deficiency or taboo. Everyone has eaten cabbage, how to match it better? Here are the benefits of mixing it with asparagus.

Stir-fried asparagus with snow vegetables

Therapeutic effects: diuretic, antidiarrheal, expelling wind and promoting blood circulation, relieving swelling and pain, resolving phlegm and relieving cough.

Nutritional value: carotene, thiamine, riboflavin, niacin.

Suitable for people: for patients with excessive phlegm and cough and red body.

Materials needed for stir-frying asparagus with snow vegetables

The main ingredients are asparagus and cabbage.

Stir-fried asparagus with snow vegetables

1 First, dice asparagus, soak it in clear water, take it out and drain it;

2 Remove the dead leaves and old terrier from Chinese cabbage, brew with water, squeeze out the water, and cut into even powder.

Finally, pour the oil into the pot and heat it to 40% to 50%, stir-fry the diced bamboo shoots for 2 minutes, take it out, filter off the oil, put the pickled cabbage in the pot and stir-fry it slightly, then put down the diced bamboo shoots, add the clear soup, sugar and salt and cook for about 1 minute, then add water, starch, and burn the fragrant oil to get out of the pot.

Effect and function of stir-fried asparagus with sauerkraut

Cabbage has the function of diminishing inflammation and detoxifying, which is especially suitable for patients with excessive phlegm and cough. It also has the effects of resolving phlegm, relieving cough, clearing away heat and toxic materials, and helping patients with hyperlipidemia to reduce blood lipid. Asparagus can help patients with chest tightness, constipation and indigestion. Asparagus is rich in cellulose. With Chinese cabbage, it can reduce fat and lose weight, and it is easy to digest and absorb. The effect is very good, which helps to promote metabolism and reduce fat and weight.

Everyone knows the specific introduction of stir-fried asparagus with snow vegetables. This kind of food suits many people. For example, people who pay attention to health care can play the role of enriching blood and benefiting qi, diuresis and dehumidification, resolving phlegm and relieving cough, and stimulating appetite. You can eat it often, which is good for your health.