Chickpea is a specialty of Xinjiang and enjoys the reputation of "Golden Bean" in the world. It is also the favorite bean for middle-aged and elderly people, because it is tied as the main supplementary food for diabetic patients. The advantages of eating it are: calcium supplement, rich in Vc, Vb, protein, crude fiber, selenium, chromium and so on. And it has the reputation of "coarse grains in coarse grains". It is especially suitable for people with diabetes, hyperlipidemia and weight loss. Hotan area in Xinjiang is internationally recognized as one of the four longevity areas in the world. After scientific research by the United Nations Health Organization, it was found that chickpeas mixed in their staple food-hand-grabbed rice played a key role in their diet balance, keeping them away from diabetes and "three high diseases". In fact, in Xinjiang, there are chickpeas not only in the pilaf, but also in the Uygur cold rice noodles. I have eaten them in Xinjiang Min Street in Urumqi. A plate of cold rice noodles, sprinkled with cooked chickpeas and shredded carrots, and then poured with sauce. A plate of special cold rice noodles will be fine. Hot and sour cold rice noodles with soft chickpeas is really another flavor. Uighur chickpeas are cooked with eggs, which is the most typical way to eat chickpeas in southern Xinjiang. Now it is sold in Erdaoqiao in Urumqi and Shanxi, so I have eaten it many times and made a recipe. So chickpeas can be eaten in many ways. Cooking all kinds of porridge and cooking pilaf is the most classic combination. Isoflavones in kidney beans have a great influence on women's health. They are active phytoestrogens, which can delay the aging of female cells, maintain skin elasticity, beauty beauty, breast enlargement, reduce bone loss, promote bone formation, reduce blood lipid and relieve the symptoms of female climacteric syndrome.
Main ingredients? four fundamental arithmetic operations
Please click to enter a picture description.
rice
50g Please click to enter the picture description.
polished glutinous rice
50g Please click to enter the picture description.
chick-pea
20g Please click to enter the picture description.
The seed of Job's tears.
20g parts
not have
condiment
not have
Cooking steps? 9 steps
Step 1
Please click to enter a picture description.
Ingredients: chickpeas, rice and glutinous rice. Accessories: millet, fresh corn kernels and coix seed.
Second step
Please click to enter a picture description.
Wash chickpea and coix seed and soak for more than 2 hours.
Third step
Please click to enter a picture description.
Wash rice, glutinous rice, millet and fresh corn kernels.
Fourth step
Please click to enter a picture description.
Add rice, glutinous rice and water to the rice cooker.
Step five
Please click to enter a picture description.
Add fresh corn kernels.
Step 6
Please click to enter a picture description.
Add chickpeas and coix seed and cover tightly.
Step 7
Please click to enter a picture description.
Turn on and press the function, choose the porridge function and taste standard, or you can choose: soft and strong.
Step 8
Please click to enter a picture description.
Press it again, and the rice cooker starts to work. Its unique spherical iron pan is evenly heated around the bottom (the most important thing is that the rice cooker is not easy to cook porridge, and the lid is particularly clean and easy to clean). This is the cooked porridge, and the heat preservation has begun.
Step 9
Please click to enter a picture description.
The porridge cooked is sweet and full.
skill
Make porridge with chickpeas, which tastes sweet and soft. Chickpeas and barley must be soaked for a long time, which is good.