Cough has phlegm, what to eat is good and fast? 1, ginger brown sugar water If you have a cold, drinking warm ginger brown sugar water can better regulate the throat discomfort caused by a cold. If a cold is accompanied by cough, add 2 ~ 3 cloves of garlic to ginger brown sugar water and cook together. Add water, brown sugar, ginger and garlic to the pot and cook for about 10 minute. The purpose of cooking for a long time is to boil off the spicy taste of garlic, which will be better. 2, steamed garlic water first take 2 ~ 3 cloves of garlic, mash into a bowl. Add half a bowl of water and a crystal sugar to the bowl. Then cover the bowl and steam it in the pot. After the fire boils, steam it on low heat 15 minutes. Wait until the garlic in the bowl is hot before drinking, and the garlic can be eaten. Usually 2 ~ 3 times a day, a small bowl. Garlic is warm and enters the spleen and stomach and lung meridians, which has a good effect on improving cold cough and kidney deficiency cough. 3. Bake the oranges first, wash the oranges, bake the oranges directly on a small fire, and keep turning them (friends without forks can put the washed oranges in a hot pan and stir fry) until the orange peel turns black. To master the heat, it is best to dry the orange peel and scorch it slightly. When the oranges are a little cooler, you can eat the orange peel and orange petals together. Oranges are warm and have the effect of resolving phlegm and relieving cough. After eating baked oranges, the amount of sputum will be significantly reduced, and the antitussive effect is obvious. Note: 1. Drinking more water can dilute sputum and moisten throat. Sometimes the sputum is so thick that it is difficult to discharge, so you need to drink more water to help cough up phlegm. 2, disable cough medicine If it is a severe dry cough, that is, cough without sputum, you can take cough syrup, licorice tablets and other sedative and antitussive drugs. But if you have phlegm, you must not use cough medicine, otherwise the sputum with virus and bacteria will not cough up and the symptoms will not be eliminated. If the sputum is sticky, you should take an expectorant such as ambroxol hydrochloride. 3, diet taboo spicy fried food can not be eaten, seafood such as fish and shrimp can not be eaten, it will aggravate the symptoms of cough and expectoration. Eat more fruits and vegetables rich in vitamin C, and the taste should be light. 4, choose antibiotics cold cough is mostly viral infection, but if you cough up jaundice, it is basically combined with bacterial infection, so at this time you can choose some antibiotics, such as amoxicillin and cephalosporin. 5, patting the lungs Sometimes it is very difficult to cough, you can sit up straight and let your family help you pat the back lungs. Hands should be like scooping water, patting from bottom to top. The intensity should be slightly larger, otherwise it will have no effect.