Normal fasting blood glucose range: 3.9-6.2. Diabetes is the absolute or relative lack of insulin in blood, which leads to hyperglycemia and diabetes, and then causes metabolic disorder of fat and protein. Because your blood sugar is already too high, you can't eat food with too much sugar.

Avoid (use less) food for diabetes.

1, refined sugar, red pond, dessert, preserves, ice cream, sweet drinks, etc. (except for hypoglycemia).

2. Foods high in carbohydrates and low in protein, such as potatoes, taro, lotus root and yam, should eat less staple food.

3, animal fat lard, butter, cream, etc. Except fish oil.

4. Sweet fruits with high fructose and glucose should be limited. If you eat it, the intake of staple food should be reduced accordingly.

Diabetes itself is not terrible. Terrible is that it will cause some complications, such as heart, brain, kidney or glasses, and other acute and chronic complications, such as diabetic ketoacidosis, hyperosmotic nonketotic diabetic coma, diabetic eye disease, diabetic nephropathy, diabetic foot, diabetic neuropathy, diabetic cardiomyopathy, diabetic osteoarthropathy and so on. It leads to the failure of kidney, eyes, feet and other parts of the disease, and it cannot be cured.

Besides diet therapy, you can also use propolis. Many elderly people in our community have three high symptoms, and they also lower their blood sugar through propolis. I suggest you know about it.